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  6. Cabbage vs. Salmon raw

Cabbage vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between cabbage and salmon raw

  • Cabbage is higher in vitamin C, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus.
  • Salmon raw covers your daily vitamin B12 needs 133% more than cabbage.

Food varieties used in this article are Cabbage, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Cabbage vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +70.2%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +3259%
Contains more Vitamin B5Vitamin B5 +684.9%
Contains more Vitamin B6Vitamin B6 +559.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.3µg 36.5µg 66%
Vitamin K 76µg 63%
Vitamin B6 0.124mg 0.818mg 53%
Vitamin B3 0.234mg 7.86mg 48%
Vitamin C 36.6mg 0mg 41%
Protein 1.28g 19.84g 37%
Vitamin B5 0.212mg 1.664mg 29%
Copper 0.019mg 0.25mg 26%
Vitamin B2 0.04mg 0.38mg 26%
Phosphorus 26mg 200mg 25%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.017g 2.539g 17%
Vitamin B1 0.061mg 0.226mg 14%
Fats 0.1g 6.34g 10%
Fiber 2.5g 0g 10%
Potassium 170mg 490mg 9%
Manganese 0.16mg 0.016mg 6%
Calories 25kcal 142kcal 6%
Monounsaturated fat 0.017g 2.103g 5%
Folate 43µg 25µg 5%
Zinc 0.18mg 0.64mg 4%
Iron 0.47mg 0.8mg 4%
Magnesium 12mg 29mg 4%
Saturated fat 0.034g 0.981g 4%
Calcium 40mg 12mg 3%
Fructose 1.45g 2%
Carbs 5.8g 0g 2%
Choline 10.7mg 2%
Vitamin E 0.15mg 1%
Vitamin A 5µg 12µg 1%
Sodium 18mg 44mg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.222mg 0%
Threonine 0.035mg 0.87mg 0%
Isoleucine 0.03mg 0.914mg 0%
Leucine 0.041mg 1.613mg 0%
Lysine 0.044mg 1.822mg 0%
Methionine 0.012mg 0.587mg 0%
Phenylalanine 0.032mg 0.775mg 0%
Valine 0.042mg 1.022mg 0%
Histidine 0.022mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more ProteinProtein +1450%
Contains more FatsFats +6240%
Contains more OtherOther +731.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +12270.6%
Contains more Poly. FatPolyunsaturated fat +14835.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.