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  6. Cabbage vs. Corn raw

Cabbage vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between cabbage and corn raw?

  • Cabbage is richer in vitamin K and vitamin C, while corn raw is higher in vitamin B5, vitamin B3, phosphorus, vitamin B1, and magnesium.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • Corn raw has 20 times less calcium than cabbage. Cabbage has 40mg of calcium, while corn raw has 2mg.

We used Cabbage, raw and Corn, sweet, yellow, raw types in this comparison.

Infographic

Cabbage vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1900%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +10.6%
Contains more CopperCopper +184.2%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +242.3%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +438.2%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +25233.3%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +154.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +656.4%
Contains more Vitamin B5Vitamin B5 +238.2%
Contains more CholineCholine +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Cabbage Corn raw DV% diff.
Vitamin K 76µg 0.3µg 63%
Vitamin C 36.6mg 6.8mg 33%
Vitamin B5 0.212mg 0.717mg 10%
Vitamin B3 0.234mg 1.77mg 10%
Phosphorus 26mg 89mg 9%
Vitamin B1 0.061mg 0.155mg 8%
Magnesium 12mg 37mg 6%
Protein 1.28g 3.27g 4%
Copper 0.019mg 0.054mg 4%
Carbs 5.8g 18.7g 4%
Calcium 40mg 2mg 4%
Zinc 0.18mg 0.46mg 3%
Calories 25kcal 86kcal 3%
Polyunsaturated fat 0.017g 0.487g 3%
Potassium 170mg 270mg 3%
Starch 0g 5.7g 2%
Choline 10.7mg 23mg 2%
Vitamin B6 0.124mg 0.093mg 2%
Fats 0.1g 1.35g 2%
Fiber 2.5g 2g 2%
Monounsaturated fat 0.017g 0.432g 1%
Saturated fat 0.034g 0.325g 1%
Fructose 1.45g 1.94g 1%
Vitamin B2 0.04mg 0.055mg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin E 0.15mg 0.07mg 1%
Iron 0.47mg 0.52mg 1%
Net carbs 3.3g 16.7g N/A
Sugar 3.2g 6.26g N/A
Sodium 18mg 15mg 0%
Vitamin A 5µg 9µg 0%
Manganese 0.16mg 0.163mg 0%
Folate 43µg 42µg 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.035mg 0.129mg 0%
Isoleucine 0.03mg 0.129mg 0%
Leucine 0.041mg 0.348mg 0%
Lysine 0.044mg 0.137mg 0%
Methionine 0.012mg 0.067mg 0%
Phenylalanine 0.032mg 0.15mg 0%
Valine 0.042mg 0.185mg 0%
Histidine 0.022mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +21.2%
Contains more ProteinProtein +155.5%
Contains more FatsFats +1250%
Contains more CarbsCarbs +222.4%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +2441.2%
Contains more Poly. FatPolyunsaturated fat +2764.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1012.5%
Contains more GlucoseGlucose +105.4%
Contains more FructoseFructose +33.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.