Cabbage vs. Melon — In-Depth Nutrition Comparison
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Important differences between cabbage and melon
- Melon has less vitamin K, vitamin C, folate, fiber, and manganese.
- Cabbage's daily need coverage for vitamin K is 61% more.
- Cabbage has 5 times more folate than melon. Cabbage has 43µg of folate, while melon has 8µg.
- Cabbage is lower in sugar.
The food varieties used in the comparison are Cabbage, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +357.1% |
| Contains more CopperCopper | +215.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin KVitamin K | +2940% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 2.5µg | 61% |
| Vitamin C | 36.6mg | 21.8mg | 16% |
| Folate | 43µg | 8µg | 9% |
| Fiber | 2.5g | 0.9g | 6% |
| Manganese | 0.16mg | 0.035mg | 5% |
| Copper | 0.019mg | 0.06mg | 5% |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Vitamin B6 | 0.124mg | 0.163mg | 3% |
| Vitamin B5 | 0.212mg | 0.084mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Phosphorus | 26mg | 5mg | 3% |
| Fructose | 1.45g | 2% | |
| Iron | 0.47mg | 0.34mg | 2% |
| Choline | 10.7mg | 7.6mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Zinc | 0.18mg | 0.07mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Calories | 25kcal | 28kcal | 0% |
| Protein | 1.28g | 1.11g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Carbs | 5.8g | 6.58g | 0% |
| Net carbs | 3.3g | 5.68g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 170mg | 182mg | 0% |
| Sugar | 3.2g | 5.69g | N/A |
| Sodium | 18mg | 9mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B3 | 0.234mg | 0.232mg | 0% |
| Saturated fat | 0.034g | 0.025g | 0% |
| Monounsaturated fat | 0.017g | 0.002g | 0% |
| Polyunsaturated fat | 0.017g | 0.039g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Fats
~0.1g
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
