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  6. Cabbage vs. Oyster breaded and fried

Cabbage vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between cabbage and oyster breaded and fried?

  • Cabbage is higher in vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Oyster breaded and fried contains 10 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Cabbage has less sodium.

We used Cabbage, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Cabbage vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +1378.7%
Contains more CopperCopper +22500%
Contains more ZincZinc +48305.6%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +22066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +863.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +605.1%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Oyster breaded and fried DV% diff.
Zinc 0.18mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.019mg 4.294mg 475%
Selenium 0.3µg 66.5µg 120%
Iron 0.47mg 6.95mg 81%
Vitamin K 76µg 63%
Vitamin C 36.6mg 3.8mg 36%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.017g 3.313g 22%
Fats 0.1g 12.58g 19%
Phosphorus 26mg 159mg 19%
Sodium 18mg 417mg 17%
Protein 1.28g 8.77g 15%
Manganese 0.16mg 0.49mg 14%
Saturated fat 0.034g 3.197g 14%
Monounsaturated fat 0.017g 4.702g 12%
Vitamin B2 0.04mg 0.202mg 12%
Magnesium 12mg 58mg 11%
Fiber 2.5g 10%
Calories 25kcal 199kcal 9%
Vitamin B3 0.234mg 1.65mg 9%
Vitamin A 5µg 90µg 9%
Vitamin B1 0.061mg 0.15mg 7%
Vitamin B6 0.124mg 0.064mg 5%
Folate 43µg 31µg 3%
Fructose 1.45g 2%
Potassium 170mg 244mg 2%
Choline 10.7mg 2%
Calcium 40mg 62mg 2%
Carbs 5.8g 11.62g 2%
Vitamin B5 0.212mg 0.27mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.3g 11.62g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.105mg 0%
Threonine 0.035mg 0.365mg 0%
Isoleucine 0.03mg 0.396mg 0%
Leucine 0.041mg 0.638mg 0%
Lysine 0.044mg 0.582mg 0%
Methionine 0.012mg 0.199mg 0%
Phenylalanine 0.032mg 0.352mg 0%
Valine 0.042mg 0.409mg 0%
Histidine 0.022mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +585.2%
Contains more FatsFats +12480%
Contains more CarbsCarbs +100.3%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +27558.8%
Contains more Poly. FatPolyunsaturated fat +19388.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.