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Cabbage vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between cabbage and pea raw

  • Cabbage has more vitamin K; however, pea raw is higher in copper, vitamin B1, vitamin A, fiber, iron, phosphorus, vitamin B3, manganese, and zinc.
  • Cabbage covers your daily need for vitamin K, 43% more than pea raw.

These are the specific foods used in this comparison Cabbage, raw and Peas, green, raw.

Infographic

Cabbage vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +212.8%
Contains more CopperCopper +826.3%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +315.4%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin KVitamin K +206.5%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B1Vitamin B1 +336.1%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +793.2%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more FolateFolate +51.2%
Contains more CholineCholine +165.4%
~equal in Vitamin C ~40mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +16.9%
Contains more ProteinProtein +323.4%
Contains more FatsFats +300%
Contains more CarbsCarbs +149.1%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +1000%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +1291.7%
Contains more FructoseFructose +271.8%
Contains more SucroseSucrose +6137.5%
Contains more MaltoseMaltose +1600%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Pea raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Pea raw DV% diff.
Vitamin K 76µg 24.8µg 43%
Vitamin B1 0.061mg 0.266mg 17%
Copper 0.019mg 0.176mg 17%
Fiber 2.5g 5.7g 13%
Iron 0.47mg 1.47mg 13%
Vitamin B3 0.234mg 2.09mg 12%
Phosphorus 26mg 108mg 12%
Manganese 0.16mg 0.41mg 11%
Zinc 0.18mg 1.24mg 10%
Protein 1.28g 5.42g 8%
Vitamin B2 0.04mg 0.132mg 7%
Folate 43µg 65µg 6%
Magnesium 12mg 33mg 5%
Vitamin C 36.6mg 40mg 4%
Vitamin A 5µg 38µg 4%
Vitamin B6 0.124mg 0.169mg 3%
Choline 10.7mg 28.4mg 3%
Selenium 0.3µg 1.8µg 3%
Calories 25kcal 81kcal 3%
Carbs 5.8g 14.45g 3%
Potassium 170mg 244mg 2%
Vitamin B5 0.212mg 0.104mg 2%
Calcium 40mg 25mg 2%
Fructose 1.45g 0.39g 1%
Sodium 18mg 5mg 1%
Polyunsaturated fat 0.017g 0.187g 1%
Fats 0.1g 0.4g 0%
Net carbs 3.3g 8.75g N/A
Sugar 3.2g 5.67g N/A
Vitamin E 0.15mg 0.13mg 0%
Saturated fat 0.034g 0.071g 0%
Monounsaturated fat 0.017g 0.035g 0%
Tryptophan 0.011mg 0.037mg 0%
Threonine 0.035mg 0.203mg 0%
Isoleucine 0.03mg 0.195mg 0%
Leucine 0.041mg 0.323mg 0%
Lysine 0.044mg 0.317mg 0%
Methionine 0.012mg 0.082mg 0%
Phenylalanine 0.032mg 0.2mg 0%
Valine 0.042mg 0.235mg 0%
Histidine 0.022mg 0.107mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
35%
Pea raw
Minerals Daily Need Coverage Score
10%
Cabbage
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.