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Cabbage vs. Chili pepper — In-Depth Nutrition Comparison

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How are cabbage and chili pepper different?

  • Cabbage has more vitamin K; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, copper, iron, and vitamin B3.
  • Chili pepper covers your daily need for vitamin C, 119% more than cabbage.
  • Cabbage has 5 times more vitamin K than chili pepper. Cabbage has 76µg of vitamin K, while chili pepper has 14µg.

Cabbage, raw and Peppers, hot chili, red, raw types were used in this article.

Infographic

Cabbage vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +185.7%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +119.1%
Contains more CopperCopper +578.9%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +16.9%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin KVitamin K +442.9%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +292.6%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +431.6%
Contains more Vitamin B6Vitamin B6 +308.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.201mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Cabbage Chili pepper DV% diff.
Vitamin C 36.6mg 143.7mg 119%
Vitamin K 76µg 14µg 52%
Vitamin B6 0.124mg 0.506mg 29%
Copper 0.019mg 0.129mg 12%
Iron 0.47mg 1.03mg 7%
Vitamin B3 0.234mg 1.244mg 6%
Vitamin A 5µg 48µg 5%
Folate 43µg 23µg 5%
Vitamin B2 0.04mg 0.086mg 4%
Fiber 2.5g 1.5g 4%
Vitamin E 0.15mg 0.69mg 4%
Potassium 170mg 322mg 4%
Calcium 40mg 14mg 3%
Magnesium 12mg 23mg 3%
Phosphorus 26mg 43mg 2%
Fructose 1.45g 2%
Protein 1.28g 1.87g 1%
Polyunsaturated fat 0.017g 0.239g 1%
Calories 25kcal 40kcal 1%
Vitamin B1 0.061mg 0.072mg 1%
Carbs 5.8g 8.81g 1%
Manganese 0.16mg 0.187mg 1%
Fats 0.1g 0.44g 1%
Zinc 0.18mg 0.26mg 1%
Net carbs 3.3g 7.31g N/A
Sugar 3.2g 5.3g N/A
Sodium 18mg 9mg 0%
Selenium 0.3µg 0.5µg 0%
Vitamin B5 0.212mg 0.201mg 0%
Saturated fat 0.034g 0.042g 0%
Choline 10.7mg 10.9mg 0%
Monounsaturated fat 0.017g 0.024g 0%
Tryptophan 0.011mg 0.026mg 0%
Threonine 0.035mg 0.074mg 0%
Isoleucine 0.03mg 0.065mg 0%
Leucine 0.041mg 0.105mg 0%
Lysine 0.044mg 0.089mg 0%
Methionine 0.012mg 0.024mg 0%
Phenylalanine 0.032mg 0.062mg 0%
Valine 0.042mg 0.084mg 0%
Histidine 0.022mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +340%
Contains more CarbsCarbs +51.9%
Contains more OtherOther +34.4%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +1305.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.