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  6. Cabbage vs. Pigeon pea raw

Cabbage vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between cabbage and pigeon pea raw

  • Cabbage has more vitamin C; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw covers your daily copper needs 115% more than cabbage.

Specific food types used in this comparison are Cabbage, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cabbage vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +1012.8%
Contains more CopperCopper +5463.2%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +1019.4%
Contains more SeleniumSelenium +2633.3%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +1167.1%
Contains more Vitamin B5Vitamin B5 +497.2%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more FolateFolate +960.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Pigeon pea raw DV% diff.
Copper 0.019mg 1.057mg 115%
Folate 43µg 456µg 103%
Manganese 0.16mg 1.791mg 71%
Vitamin K 76µg 63%
Iron 0.47mg 5.23mg 60%
Fiber 2.5g 15g 50%
Vitamin B1 0.061mg 0.643mg 49%
Phosphorus 26mg 367mg 49%
Vitamin C 36.6mg 0mg 41%
Magnesium 12mg 183mg 41%
Protein 1.28g 21.7g 41%
Potassium 170mg 1392mg 36%
Zinc 0.18mg 2.76mg 23%
Vitamin B5 0.212mg 1.266mg 21%
Carbs 5.8g 62.78g 19%
Vitamin B3 0.234mg 2.965mg 17%
Calories 25kcal 343kcal 16%
Selenium 0.3µg 8.2µg 14%
Vitamin B6 0.124mg 0.283mg 12%
Vitamin B2 0.04mg 0.187mg 11%
Calcium 40mg 130mg 9%
Polyunsaturated fat 0.017g 0.814g 5%
Fructose 1.45g 2%
Fats 0.1g 1.49g 2%
Choline 10.7mg 2%
Saturated fat 0.034g 0.33g 1%
Vitamin E 0.15mg 1%
Net carbs 3.3g 47.78g N/A
Sugar 3.2g N/A
Sodium 18mg 17mg 0%
Vitamin A 5µg 1µg 0%
Monounsaturated fat 0.017g 0.012g 0%
Tryptophan 0.011mg 0.212mg 0%
Threonine 0.035mg 0.767mg 0%
Isoleucine 0.03mg 0.785mg 0%
Leucine 0.041mg 1.549mg 0%
Lysine 0.044mg 1.521mg 0%
Methionine 0.012mg 0.243mg 0%
Phenylalanine 0.032mg 1.858mg 0%
Valine 0.042mg 0.937mg 0%
Histidine 0.022mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +770.4%
Contains more ProteinProtein +1595.3%
Contains more FatsFats +1390%
Contains more CarbsCarbs +982.4%
Contains more OtherOther +437.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +4688.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.