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  6. Cabbage vs. Powdered milk

Cabbage vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between cabbage and powdered milk

  • Cabbage has more vitamin K and vitamin C, while powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk contains 35 times less vitamin K than cabbage. Cabbage contains 76µg of vitamin K, while powdered milk contains 2.2µg.
  • The amount of saturated fat in cabbage is lower.

The food types used in this comparison are Cabbage, raw and Milk, dry, whole, without added vitamin D.

Infographic

Cabbage vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +682.4%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1755.6%
Contains more PhosphorusPhosphorus +2884.6%
Contains more SeleniumSelenium +5333.3%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +325.6%
Contains more Vitamin KVitamin K +3354.5%
Contains more FolateFolate +16.2%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363.9%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +971.2%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +997.2%

All nutrients comparison - raw data values

Nutrient Cabbage Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 26mg 776mg 107%
Vitamin B2 0.04mg 1.205mg 90%
Calcium 40mg 912mg 87%
Saturated fat 0.034g 16.742g 76%
Vitamin K 76µg 2.2µg 62%
Protein 1.28g 26.32g 50%
Fats 0.1g 26.71g 41%
Vitamin B5 0.212mg 2.271mg 41%
Potassium 170mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Vitamin C 36.6mg 8.6mg 31%
Selenium 0.3µg 16.3µg 29%
Zinc 0.18mg 3.34mg 29%
Vitamin A 5µg 258µg 28%
Calories 25kcal 496kcal 24%
Monounsaturated fat 0.017g 7.924g 20%
Choline 10.7mg 117.4mg 19%
Vitamin B1 0.061mg 0.283mg 19%
Magnesium 12mg 85mg 17%
Sodium 18mg 371mg 15%
Vitamin B6 0.124mg 0.302mg 14%
Carbs 5.8g 38.42g 11%
Fiber 2.5g 0g 10%
Copper 0.019mg 0.08mg 7%
Manganese 0.16mg 0.04mg 5%
Polyunsaturated fat 0.017g 0.665g 4%
Vitamin E 0.15mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.234mg 0.646mg 3%
Vitamin D 0IU 20IU 3%
Folate 43µg 37µg 2%
Fructose 1.45g 2%
Net carbs 3.3g 38.42g N/A
Iron 0.47mg 0.47mg 0%
Sugar 3.2g 38.42g N/A
Tryptophan 0.011mg 0.371mg 0%
Threonine 0.035mg 1.188mg 0%
Isoleucine 0.03mg 1.592mg 0%
Leucine 0.041mg 2.578mg 0%
Lysine 0.044mg 2.087mg 0%
Methionine 0.012mg 0.66mg 0%
Phenylalanine 0.032mg 1.271mg 0%
Valine 0.042mg 1.762mg 0%
Histidine 0.022mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3632%
Contains more ProteinProtein +1956.3%
Contains more FatsFats +26610%
Contains more CarbsCarbs +562.4%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46511.8%
Contains more Poly. FatPolyunsaturated fat +3811.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.