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  6. Cabbage vs. Shark raw

Cabbage vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between cabbage and shark raw

  • Cabbage is richer in vitamin K, vitamin C, fiber, and folate, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Daily need coverage for selenium for shark raw is 66% higher.

Food types used in this article are Cabbage, raw and Fish, shark, mixed species, raw.

Infographic

Cabbage vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +966.7%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +78.7%
Contains more CopperCopper +73.7%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +707.7%
Contains more SeleniumSelenium +12066.7%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +1333.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +1155.6%
Contains more Vitamin B5Vitamin B5 +227.8%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +507.5%

All nutrients comparison - raw data values

Nutrient Cabbage Shark raw DV% diff.
Selenium 0.3µg 36.5µg 66%
Vitamin K 76µg 0.1µg 63%
Vitamin B12 0µg 1.49µg 62%
Vitamin C 36.6mg 0mg 41%
Protein 1.28g 20.98g 39%
Phosphorus 26mg 210mg 26%
Vitamin B6 0.124mg 0.4mg 21%
Vitamin B3 0.234mg 2.938mg 17%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.212mg 0.695mg 10%
Folate 43µg 3µg 10%
Fiber 2.5g 0g 10%
Choline 10.7mg 65mg 10%
Magnesium 12mg 49mg 9%
Polyunsaturated fat 0.017g 1.195g 8%
Vitamin A 5µg 70µg 7%
Fats 0.1g 4.51g 7%
Vitamin E 0.15mg 1mg 6%
Manganese 0.16mg 0.015mg 6%
Iron 0.47mg 0.84mg 5%
Calories 25kcal 130kcal 5%
Saturated fat 0.034g 0.925g 4%
Monounsaturated fat 0.017g 1.808g 4%
Sodium 18mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Fructose 1.45g 2%
Vitamin B2 0.04mg 0.062mg 2%
Vitamin B1 0.061mg 0.042mg 2%
Copper 0.019mg 0.033mg 2%
Carbs 5.8g 0g 2%
Zinc 0.18mg 0.43mg 2%
Calcium 40mg 34mg 1%
Net carbs 3.3g 0g N/A
Potassium 170mg 160mg 0%
Sugar 3.2g 0g N/A
Tryptophan 0.011mg 0.235mg 0%
Threonine 0.035mg 0.92mg 0%
Isoleucine 0.03mg 0.967mg 0%
Leucine 0.041mg 1.705mg 0%
Lysine 0.044mg 1.926mg 0%
Methionine 0.012mg 0.621mg 0%
Phenylalanine 0.032mg 0.819mg 0%
Valine 0.042mg 1.081mg 0%
Histidine 0.022mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +1539.1%
Contains more FatsFats +4410%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +10535.3%
Contains more Poly. FatPolyunsaturated fat +6929.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.