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Cabbage vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are cabbage and yardlong bean (Asparagus bean) raw different?

  • Cabbage has more vitamin C and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, magnesium, and vitamin B2.
  • Cabbage covers your daily need for vitamin C, 20% more than yardlong bean (Asparagus bean) raw.
  • Cabbage has 5 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Cabbage has 0.124mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.

Cabbage, raw and Yardlong bean, raw types were used in this article.

Infographic

Cabbage vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +152.6%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +400%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +94.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +285.5%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more FolateFolate +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 18.8mg 20%
Fiber 2.5g 10%
Magnesium 12mg 44mg 8%
Vitamin B6 0.124mg 0.024mg 8%
Folate 43µg 62µg 5%
Vitamin B2 0.04mg 0.11mg 5%
Phosphorus 26mg 59mg 5%
Vitamin B1 0.061mg 0.107mg 4%
Vitamin A 5µg 43µg 4%
Vitamin B5 0.212mg 0.055mg 3%
Protein 1.28g 2.8g 3%
Copper 0.019mg 0.048mg 3%
Choline 10.7mg 2%
Selenium 0.3µg 1.5µg 2%
Manganese 0.16mg 0.205mg 2%
Fructose 1.45g 2%
Potassium 170mg 240mg 2%
Zinc 0.18mg 0.37mg 2%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.017g 0.169g 1%
Sodium 18mg 4mg 1%
Carbs 5.8g 8.35g 1%
Calories 25kcal 47kcal 1%
Calcium 40mg 50mg 1%
Vitamin B3 0.234mg 0.41mg 1%
Fats 0.1g 0.4g 0%
Net carbs 3.3g 8.35g N/A
Iron 0.47mg 0.47mg 0%
Sugar 3.2g N/A
Saturated fat 0.034g 0.105g 0%
Monounsaturated fat 0.017g 0.036g 0%
Tryptophan 0.011mg 0.032mg 0%
Threonine 0.035mg 0.104mg 0%
Isoleucine 0.03mg 0.15mg 0%
Leucine 0.041mg 0.2mg 0%
Lysine 0.044mg 0.184mg 0%
Methionine 0.012mg 0.04mg 0%
Phenylalanine 0.032mg 0.154mg 0%
Valine 0.042mg 0.162mg 0%
Histidine 0.022mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +118.8%
Contains more FatsFats +300%
Contains more CarbsCarbs +44%
~equal in Water ~87.85g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +894.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.