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  6. Caesar dressing vs. Coconut oil

Caesar dressing vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between caesar dressing and coconut oil

  • Coconut oil has less vitamin K, vitamin E, iron, and polyunsaturated fat.
  • Coconut oil's daily need coverage for saturated fat is 368% more.

The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Oil, coconut.

Infographic

Caesar dressing vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2060%
Contains more CopperCopper +∞%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4209.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +5100%

All nutrients comparison - raw data values

Nutrient Caesar dressing Coconut oil DV% diff.
Saturated fat 8.789g 82.475g 335%
Polyunsaturated fat 32.857g 1.702g 208%
Vitamin K 104.8µg 0.6µg 87%
Fats 57.85g 99.06g 63%
Sodium 1209mg 0mg 53%
Vitamin E 4.74mg 0.11mg 31%
Calories 542kcal 892kcal 18%
Monounsaturated fat 13.504g 6.332g 18%
Iron 1.08mg 0.05mg 13%
Cholesterol 39mg 0mg 13%
Calcium 48mg 1mg 5%
Protein 2.17g 0g 4%
Selenium 1.6µg 0µg 3%
Phosphorus 19mg 0mg 3%
Choline 15.6mg 0.3mg 3%
Fiber 0.5g 0g 2%
Vitamin B6 0.025mg 0mg 2%
Vitamin B5 0.083mg 0mg 2%
Manganese 0.038mg 0mg 2%
Folate 2µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B2 0.01mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.01mg 0mg 1%
Zinc 0.11mg 0.02mg 1%
Copper 0.01mg 0mg 1%
Potassium 29mg 0mg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 3.3g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 2.81g 0g N/A
Vitamin B3 0.04mg 0mg 0%
Trans fat 0.028g N/A
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +114233.3%
Contains more OtherOther +161.5%
Contains more FatsFats +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +1830.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.