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  6. Caesar dressing vs. Peanut butter

Caesar dressing vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between caesar dressing and peanut butter

  • Caesar dressing has more vitamin K; however, peanut butter is higher in vitamin B3, manganese, copper, phosphorus, magnesium, vitamin B6, vitamin E, and zinc.
  • Caesar dressing covers your daily need for vitamin K, 87% more than peanut butter.
  • Caesar dressing has 71 times more sodium than peanut butter. While caesar dressing has 1209mg of sodium, peanut butter has only 17mg.

These are the specific foods used in this comparison Salad dressing, caesar dressing, regular and Peanut butter, smooth style, without salt.

Infographic

Caesar dressing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +8300%
Contains more PotassiumPotassium +1824.1%
Contains more IronIron +61.1%
Contains more CopperCopper +4120%
Contains more ZincZinc +2181.8%
Contains more PhosphorusPhosphorus +1663.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4281.6%
Contains more SeleniumSelenium +156.3%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34833.3%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1820%
Contains more Vitamin B3Vitamin B3 +32680%
Contains more Vitamin B5Vitamin B5 +1269.9%
Contains more Vitamin B6Vitamin B6 +1664%
Contains more FolateFolate +4250%
Contains more CholineCholine +303.8%

All nutrients comparison - raw data values

Nutrient Caesar dressing Peanut butter DV% diff.
Polyunsaturated fat 32.857g 12.535g 135%
Vitamin K 104.8µg 0.3µg 87%
Vitamin B3 0.04mg 13.112mg 82%
Manganese 0.038mg 1.665mg 71%
Sodium 1209mg 17mg 52%
Copper 0.01mg 0.422mg 46%
Phosphorus 19mg 335mg 45%
Protein 2.17g 22.21g 40%
Magnesium 2mg 168mg 40%
Vitamin B6 0.025mg 0.441mg 32%
Monounsaturated fat 13.504g 25.941g 31%
Vitamin E 4.74mg 9.1mg 29%
Zinc 0.11mg 2.51mg 22%
Vitamin B5 0.083mg 1.137mg 21%
Folate 2µg 87µg 21%
Fiber 0.5g 5g 18%
Potassium 29mg 558mg 16%
Vitamin B2 0.01mg 0.192mg 14%
Cholesterol 39mg 0mg 13%
Vitamin B1 0.01mg 0.15mg 12%
Fats 57.85g 51.36g 10%
Choline 15.6mg 63mg 9%
Iron 1.08mg 1.74mg 8%
Saturated fat 8.789g 10.325g 7%
Carbs 3.3g 22.31g 6%
Selenium 1.6µg 4.1µg 5%
Calories 542kcal 598kcal 3%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Starch 3.56g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 17.31g N/A
Calcium 48mg 49mg 0%
Sugar 2.81g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more FatsFats +12.6%
Contains more WaterWater +2688.6%
Contains more ProteinProtein +923.5%
Contains more CarbsCarbs +576.1%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Poly. FatPolyunsaturated fat +162.1%
Contains more Mono. FatMonounsaturated fat +92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.