Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Caesar dressing
  5. Compare
  6. Caesar dressing vs. Safflower oil

Caesar dressing vs. Safflower oil — In-Depth Nutrition Comparison

Compare

What are the main differences between caesar dressing and safflower oil?

  • Caesar dressing is richer in vitamin K and iron, yet safflower oil is richer in vitamin E and monounsaturated fat.
  • Safflower oil's daily need coverage for vitamin E is 196% higher.

We used Salad dressing, caesar dressing, regular and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) types in this comparison.

Infographic

Caesar dressing vs Safflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 682% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1376.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +7700%
Contains more Vitamin EVitamin E +619.4%

All nutrients comparison - raw data values

Nutrient Caesar dressing Safflower oil DV% diff.
Vitamin E 4.74mg 34.1mg 196%
Monounsaturated fat 13.504g 75.221g 154%
Polyunsaturated fat 32.857g 12.82g 134%
Vitamin K 104.8µg 7.1µg 81%
Fats 57.85g 100g 65%
Sodium 1209mg 0mg 53%
Calories 542kcal 884kcal 17%
Iron 1.08mg 0mg 14%
Cholesterol 39mg 0mg 13%
Saturated fat 8.789g 7.541g 6%
Calcium 48mg 0mg 5%
Protein 2.17g 0g 4%
Choline 15.6mg 0.2mg 3%
Selenium 1.6µg 0µg 3%
Phosphorus 19mg 0mg 3%
Fiber 0.5g 0g 2%
Vitamin B6 0.025mg 0mg 2%
Vitamin B5 0.083mg 0mg 2%
Manganese 0.038mg 0mg 2%
Folate 2µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B2 0.01mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.01mg 0mg 1%
Zinc 0.11mg 0mg 1%
Copper 0.01mg 0mg 1%
Potassium 29mg 0mg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 3.3g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 2.81g 0g N/A
Vitamin B3 0.04mg 0mg 0%
Trans fat 0.096g N/A
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A
Omega-3 - ALA 0.096g N/A
Omega-6 - Linoleic acid 12.724g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
8% 79% 13%
Saturated fat: Sat. Fat 7.541 g
Monounsaturated fat: Mono. Fat 75.221 g
Polyunsaturated fat: Poly. Fat 12.82 g
Contains more Poly. FatPolyunsaturated fat +156.3%
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +457%

People also compare

Caesar dressing
Caesar dressing vs Ranch dressing
Ranch dressing
Caesar dressing
Caesar dressing vs Italian dressing
Italian dressing
Caesar dressing
Caesar dressing vs Thousand island
Thousand island
Safflower oil
Safflower oil vs Sunflower oil
Sunflower oil
Safflower oil
Safflower oil vs Palm oil
Palm oil
Safflower oil
Safflower oil vs Canola oil
Canola oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.