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  6. Caesar salad vs. Broad bean raw

Caesar salad vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between caesar salad and broad bean raw

  • Caesar salad has more selenium, vitamin B1, calcium, and vitamin B12; however, broad bean raw is richer in copper, vitamin K, fiber, and manganese.
  • Caesar salad covers your daily selenium needs 56% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of caesar salad is 50.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beans, fava, in pod, raw.

Infographic

Caesar salad vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +529.7%
Contains more IronIron +51%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +79.1%
Contains more SeleniumSelenium +3825%
Contains more MagnesiumMagnesium +17.9%
Contains more PotassiumPotassium +95.3%
Contains more CopperCopper +219%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +358.8%
Contains more Vitamin B1Vitamin B1 +183.5%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin KVitamin K +593.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Broad bean raw DV% diff.
Selenium 31.4µg 0.8µg 56%
Folate 148µg 37%
Copper 0.126mg 0.402mg 31%
Vitamin K 5.9µg 40.9µg 29%
Fiber 1.7g 7.5g 23%
Vitamin B1 0.377mg 0.133mg 20%
Calcium 233mg 37mg 20%
Saturated fat 4.206g 0.118g 19%
Sodium 454mg 25mg 19%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 231mg 129mg 15%
Manganese 0.321mg 0.661mg 15%
Fats 9.54g 0.73g 14%
Protein 13.39g 7.92g 11%
Iron 2.34mg 1.55mg 10%
Starch 25.29g 10%
Calories 265kcal 88kcal 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.104mg 8%
Polyunsaturated fat 1.461g 0.342g 7%
Vitamin A 78µg 17µg 7%
Zinc 1.61mg 1mg 6%
Monounsaturated fat 2.38g 0.104g 6%
Vitamin B3 3.237mg 2.249mg 6%
Potassium 170mg 332mg 5%
Carbs 31.5g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B5 0.447mg 0.225mg 4%
Vitamin E 0.61mg 1.16mg 4%
Fructose 1.13g 1%
Magnesium 28mg 33mg 1%
Vitamin B2 0.297mg 0.29mg 1%
Net carbs 29.8g 10.13g N/A
Sugar 4.02g 9.21g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +69.1%
Contains more FatsFats +1206.8%
Contains more CarbsCarbs +78.7%
Contains more OtherOther +94.6%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2188.5%
Contains more Poly. FatPolyunsaturated fat +327.2%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.