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  6. Caesar salad vs. Beef Liver raw

Caesar salad vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between caesar salad and beef Liver raw

  • Caesar salad has more calcium; however, beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, and phosphorus.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2454% more.
  • Caesar salad has 47 times more calcium than beef Liver raw. Caesar salad has 233mg of calcium, while beef Liver raw has 5mg.
  • Caesar salad is lower in cholesterol.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, variety meats, and by-products, liver, raw.

Infographic

Caesar salad vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +4560%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +109.4%
Contains more CopperCopper +7642.1%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +67.5%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +26.4%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin KVitamin K +90.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6269.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +827.6%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +1504.7%
Contains more Vitamin B12Vitamin B12 +14725%

All nutrients comparison - raw data values

Nutrient Caesar salad Beef Liver raw DV% diff.
Vitamin B12 0.4µg 59.3µg 2454%
Copper 0.126mg 9.755mg 1070%
Vitamin A 78µg 4968µg 543%
Vitamin B2 0.297mg 2.755mg 189%
Vitamin B5 0.447mg 7.173mg 135%
Cholesterol 24mg 275mg 84%
Vitamin B6 1.083mg 83%
Folate 290µg 73%
Vitamin B3 3.237mg 13.175mg 62%
Choline 333.3mg 61%
Iron 2.34mg 4.9mg 32%
Calcium 233mg 5mg 23%
Zinc 1.61mg 4mg 22%
Phosphorus 231mg 387mg 22%
Sodium 454mg 69mg 17%
Vitamin B1 0.377mg 0.189mg 16%
Selenium 31.4µg 39.7µg 15%
Saturated fat 4.206g 1.233g 14%
Protein 13.39g 20.36g 14%
Starch 25.29g 10%
Carbs 31.5g 3.89g 9%
Fats 9.54g 3.63g 9%
Polyunsaturated fat 1.461g 0.465g 7%
Calories 265kcal 135kcal 7%
Fiber 1.7g 0g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Monounsaturated fat 2.38g 0.479g 5%
Potassium 170mg 313mg 4%
Vitamin E 0.61mg 0.38mg 2%
Vitamin K 5.9µg 3.1µg 2%
Magnesium 28mg 18mg 2%
Fructose 1.13g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 29.8g 3.89g N/A
Sugar 4.02g 0g N/A
Manganese 0.321mg 0.31mg 0%
Trans fat 0.17g N/A
Tryptophan 0.15mg 0.263mg 0%
Threonine 0.393mg 0.869mg 0%
Isoleucine 0.547mg 0.967mg 0%
Leucine 1.137mg 1.91mg 0%
Lysine 0.523mg 1.607mg 0%
Methionine 0.3mg 0.543mg 0%
Phenylalanine 0.717mg 1.084mg 0%
Valine 0.7mg 1.26mg 0%
Histidine 0.36mg 0.629mg 0%
Omega-3 - ALA 0.155g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +162.8%
Contains more CarbsCarbs +709.8%
Contains more OtherOther +66.4%
Contains more ProteinProtein +52.1%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +396.9%
Contains more Poly. FatPolyunsaturated fat +214.2%
Contains less Sat. FatSaturated fat -70.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.