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  6. Caesar salad vs. Black gram

Caesar salad vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between caesar salad and black gram

  • Caesar salad has more selenium; however, black gram is richer in copper, fiber, iron, magnesium, manganese, potassium, and phosphorus.
  • Black gram covers your daily copper needs 95% more than caesar salad.
  • Black gram has 37 times less saturated fat than caesar salad. Caesar salad has 4.206g of saturated fat, while black gram has 0.114g.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mungo beans, mature seeds, raw.

Infographic

Caesar salad vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +68.8%
Contains more SeleniumSelenium +282.9%
Contains more MagnesiumMagnesium +853.6%
Contains more PotassiumPotassium +478.2%
Contains more IronIron +223.5%
Contains more CopperCopper +678.6%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +375.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +102.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Black gram DV% diff.
Copper 0.126mg 0.981mg 95%
Fiber 1.7g 18.3g 66%
Iron 2.34mg 7.57mg 65%
Magnesium 28mg 267mg 57%
Folate 216µg 54%
Manganese 0.321mg 1.527mg 52%
Selenium 31.4µg 8.2µg 42%
Protein 13.39g 25.21g 24%
Potassium 170mg 983mg 24%
Vitamin B6 0.281mg 22%
Phosphorus 231mg 379mg 21%
Saturated fat 4.206g 0.114g 19%
Sodium 454mg 38mg 18%
Vitamin B12 0.4µg 0µg 17%
Zinc 1.61mg 3.35mg 16%
Fats 9.54g 1.64g 12%
Vitamin B3 3.237mg 1.447mg 11%
Starch 25.29g 10%
Calcium 233mg 138mg 10%
Vitamin A 78µg 1µg 9%
Carbs 31.5g 58.99g 9%
Vitamin B5 0.447mg 0.906mg 9%
Vitamin B1 0.377mg 0.273mg 9%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.085g 6%
Vitamin K 5.9µg 5%
Calories 265kcal 341kcal 4%
Vitamin E 0.61mg 4%
Vitamin B2 0.297mg 0.254mg 3%
Polyunsaturated fat 1.461g 1.071g 3%
Fructose 1.13g 1%
Net carbs 29.8g 40.69g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.263mg 0%
Threonine 0.393mg 0.875mg 0%
Isoleucine 0.547mg 1.287mg 0%
Leucine 1.137mg 2.089mg 0%
Lysine 0.523mg 1.674mg 0%
Methionine 0.3mg 0.367mg 0%
Phenylalanine 0.717mg 1.473mg 0%
Valine 0.7mg 1.416mg 0%
Histidine 0.36mg 0.706mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +481.7%
Contains more WaterWater +301.8%
Contains more ProteinProtein +88.3%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.