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  6. Caesar salad vs. Brotwurst

Caesar salad vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between caesar salad and brotwurst

  • Caesar salad has more selenium, calcium, iron, phosphorus, manganese, and vitamin B1; however, brotwurst has more vitamin B12.
  • Brotwurst's daily need coverage for vitamin B12 is 69% more.
  • Caesar salad has 8 times more manganese than brotwurst. Caesar salad has 0.321mg of manganese, while brotwurst has 0.04mg.
  • Caesar salad is lower in saturated fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Brotwurst, pork, beef, link.

Infographic

Caesar salad vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +385.4%
Contains more IronIron +127.2%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +702.5%
Contains more SeleniumSelenium +84.7%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +645%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +412.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.3mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Brotwurst DV% diff.
Vitamin B12 0.4µg 2.05µg 69%
Sodium 454mg 1112mg 29%
Fats 9.54g 27.8g 28%
Monounsaturated fat 2.38g 13.34g 27%
Saturated fat 4.206g 9.93g 26%
Selenium 31.4µg 17µg 26%
Calcium 233mg 48mg 19%
Iron 2.34mg 1.03mg 16%
Phosphorus 231mg 134mg 14%
Cholesterol 24mg 63mg 13%
Manganese 0.321mg 0.04mg 12%
Vitamin B1 0.377mg 0.25mg 11%
Vitamin B6 0.13mg 10%
Carbs 31.5g 2.98g 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 2.83g 9%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 0.06mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.297mg 0.23mg 5%
Copper 0.126mg 0.08mg 5%
Vitamin K 5.9µg 0µg 5%
Zinc 1.61mg 2.1mg 4%
Calories 265kcal 323kcal 3%
Potassium 170mg 281mg 3%
Magnesium 28mg 16mg 3%
Protein 13.39g 14.3g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.61mg 0.27mg 2%
Fructose 1.13g 1%
Folate 5µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 29.8g 2.98g N/A
Sugar 4.02g 2.98g N/A
Vitamin B3 3.237mg 3.3mg 0%
Tryptophan 0.15mg 0.13mg 0%
Threonine 0.393mg 0.6mg 0%
Isoleucine 0.547mg 0.61mg 0%
Leucine 1.137mg 1.08mg 0%
Lysine 0.523mg 1.14mg 0%
Methionine 0.3mg 0.37mg 0%
Phenylalanine 0.717mg 0.54mg 0%
Valine 0.7mg 0.68mg 0%
Histidine 0.36mg 0.44mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +957%
Contains more FatsFats +191.4%
Contains more WaterWater +18.2%
Contains more OtherOther +66.1%
~equal in Protein ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +460.5%
Contains more Poly. FatPolyunsaturated fat +93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.