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  6. Caesar salad vs. Fillet

Caesar salad vs. Fillet — In-Depth Nutrition Comparison

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Differences between caesar salad and fillet

  • Caesar salad has more selenium and calcium, while fillet has more vitamin B12, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin E, and fiber.
  • Fillet's daily need coverage for vitamin B12 is 158% higher.
  • Fillet contains 31 times less selenium than caesar salad. Caesar salad contains 31.4µg of selenium, while fillet contains 1µg.
  • Fillet has a lower glycemic index. The glycemic index of fillet is 0, while the glycemic index of caesar salad is 50.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Vegetarian fillets.

Infographic

Caesar salad vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Fillet
Fillet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +145.3%
Contains more IronIron +17%
Contains more ZincZinc +15%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3040%
Contains more PotassiumPotassium +252.9%
Contains more CopperCopper +634.1%
Contains more PhosphorusPhosphorus +94.8%
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Fillet
Fillet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +465.6%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B2Vitamin B2 +203%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more Vitamin B12Vitamin B12 +950%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Fillet DV% diff.
Vitamin B12 0.4µg 4.2µg 158%
Vitamin B6 1.5mg 115%
Copper 0.126mg 0.925mg 89%
Vitamin B1 0.377mg 1.1mg 60%
Vitamin B3 3.237mg 12mg 55%
Selenium 31.4µg 1µg 55%
Polyunsaturated fat 1.461g 9.332g 52%
Vitamin B2 0.297mg 0.9mg 46%
Phosphorus 231mg 450mg 31%
Folate 102µg 26%
Vitamin E 0.61mg 3.45mg 19%
Protein 13.39g 23g 19%
Fiber 1.7g 6.1g 18%
Choline 82mg 15%
Calcium 233mg 95mg 14%
Manganese 0.321mg 14%
Potassium 170mg 600mg 13%
Fats 9.54g 18g 13%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 9%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 9g 8%
Saturated fat 4.206g 2.849g 6%
Monounsaturated fat 2.38g 4.376g 5%
Vitamin K 5.9µg 0µg 5%
Iron 2.34mg 2mg 4%
Sodium 454mg 490mg 2%
Zinc 1.61mg 1.4mg 2%
Fructose 1.13g 1%
Calories 265kcal 290kcal 1%
Magnesium 28mg 23mg 1%
Net carbs 29.8g 2.9g N/A
Sugar 4.02g 0.8g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more CarbsCarbs +250%
Contains more ProteinProtein +71.8%
Contains more FatsFats +88.7%
Contains more OtherOther +129.4%
~equal in Water ~45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Fillet
Fillet
3
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +538.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.