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  6. Caesar salad vs. Halibut raw

Caesar salad vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and halibut raw

  • Caesar salad is higher in vitamin B1, calcium, iron, vitamin B2, manganese, zinc, and vitamin B3, yet halibut raw is higher in vitamin D and vitamin B12.
  • Halibut raw covers your daily vitamin D needs 183% more than caesar salad.
  • Caesar salad contains 78 times more calcium than halibut raw. While caesar salad contains 233mg of calcium, halibut raw contains only 3mg.
  • The amount of sodium in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, halibut, Greenland, raw.

Infographic

Caesar salad vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +7666.7%
Contains more IronIron +254.5%
Contains more CopperCopper +320%
Contains more ZincZinc +302.5%
Contains more PhosphorusPhosphorus +40.9%
Contains more ManganeseManganese +2575%
Contains more PotassiumPotassium +57.6%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +16.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +457.1%
Contains more Vitamin B1Vitamin B1 +528.3%
Contains more Vitamin B2Vitamin B2 +271.3%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caesar salad Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin B6 0.42mg 32%
Vitamin B1 0.377mg 0.06mg 26%
Vitamin B12 0.4µg 1µg 25%
Calcium 233mg 3mg 23%
Iron 2.34mg 0.66mg 21%
Vitamin B2 0.297mg 0.08mg 17%
Sodium 454mg 80mg 16%
Monounsaturated fat 2.38g 8.378g 15%
Manganese 0.321mg 0.012mg 13%
Carbs 31.5g 0g 11%
Vitamin B3 3.237mg 1.5mg 11%
Copper 0.126mg 0.03mg 11%
Zinc 1.61mg 0.4mg 11%
Choline 61.8mg 11%
Phosphorus 231mg 164mg 10%
Starch 25.29g 10%
Selenium 31.4µg 36.5µg 9%
Saturated fat 4.206g 2.419g 8%
Vitamin A 78µg 14µg 7%
Cholesterol 24mg 46mg 7%
Fats 9.54g 13.84g 7%
Fiber 1.7g 0g 7%
Vitamin K 5.9µg 0.1µg 5%
Calories 265kcal 186kcal 4%
Vitamin B5 0.447mg 0.25mg 4%
Potassium 170mg 268mg 3%
Protein 13.39g 14.37g 2%
Fructose 1.13g 1%
Vitamin E 0.61mg 0.73mg 1%
Polyunsaturated fat 1.461g 1.367g 1%
Net carbs 29.8g 0g N/A
Magnesium 28mg 26mg 0%
Sugar 4.02g 0g N/A
Folate 1µg 0%
Tryptophan 0.15mg 0.161mg 0%
Threonine 0.393mg 0.63mg 0%
Isoleucine 0.547mg 0.662mg 0%
Leucine 1.137mg 1.168mg 0%
Lysine 0.523mg 1.32mg 0%
Methionine 0.3mg 0.425mg 0%
Phenylalanine 0.717mg 0.561mg 0%
Valine 0.7mg 0.74mg 0%
Histidine 0.36mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.4%
Contains more FatsFats +45.1%
Contains more WaterWater +61.9%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +252%
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.