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  6. Caesar salad vs. Lupin Bean Raw

Caesar salad vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and lupin Bean Raw

  • Caesar salad has more selenium; however, lupin Bean Raw is higher in copper, manganese, fiber, magnesium, phosphorus, zinc, iron, potassium, and vitamin B1.
  • Lupin Bean Raw covers your daily need for copper, 100% more than caesar salad.
  • Caesar salad has 4 times more selenium than lupin Bean Raw. While caesar salad has 31.4µg of selenium, lupin Bean Raw has only 8.2µg.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Lupins, mature seeds, raw.

Infographic

Caesar salad vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +32.4%
Contains more SeleniumSelenium +282.9%
Contains more MagnesiumMagnesium +607.1%
Contains more PotassiumPotassium +495.9%
Contains more IronIron +86.3%
Contains more CopperCopper +711.1%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +642.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more Vitamin B5Vitamin B5 +67.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Lupin Bean Raw DV% diff.
Copper 0.126mg 1.022mg 100%
Manganese 0.321mg 2.382mg 90%
Folate 355µg 89%
Fiber 1.7g 18.9g 69%
Protein 13.39g 36.17g 46%
Selenium 31.4µg 8.2µg 42%
Magnesium 28mg 198mg 40%
Phosphorus 231mg 440mg 30%
Zinc 1.61mg 4.75mg 29%
Vitamin B6 0.357mg 27%
Potassium 170mg 1013mg 25%
Iron 2.34mg 4.36mg 25%
Vitamin B1 0.377mg 0.64mg 22%
Sodium 454mg 15mg 19%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 1.156g 14%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 1.461g 2.439g 7%
Vitamin B3 3.237mg 2.19mg 7%
Vitamin B5 0.447mg 0.75mg 6%
Calcium 233mg 176mg 6%
Vitamin B2 0.297mg 0.22mg 6%
Vitamin K 5.9µg 5%
Calories 265kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 2.38g 3.94g 4%
Carbs 31.5g 40.37g 3%
Fructose 1.13g 1%
Fats 9.54g 9.74g 0%
Net carbs 29.8g 21.47g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.289mg 0%
Threonine 0.393mg 1.331mg 0%
Isoleucine 0.547mg 1.615mg 0%
Leucine 1.137mg 2.743mg 0%
Lysine 0.523mg 1.933mg 0%
Methionine 0.3mg 0.255mg 0%
Phenylalanine 0.717mg 1.435mg 0%
Valine 0.7mg 1.51mg 0%
Histidine 0.36mg 1.03mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +315.6%
Contains more ProteinProtein +170.1%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +50.5%
~equal in Fats ~9.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.