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  6. Caesar salad vs. Millet raw

Caesar salad vs. Millet raw — In-Depth Nutrition Comparison

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How are caesar salad and millet raw different?

  • Caesar salad is richer in selenium, calcium, and vitamin B12, while millet raw is higher in copper, manganese, fiber, magnesium, and vitamin B3.
  • Millet raw covers your daily need for copper, 69% more than caesar salad.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index (71) than caesar salad (50).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Millet, raw types were used in this article.

Infographic

Caesar salad vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2812.5%
Contains more SeleniumSelenium +1063%
Contains more MagnesiumMagnesium +307.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +28.6%
Contains more CopperCopper +495.2%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +408.4%
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +555.6%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +89.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Millet raw DV% diff.
Copper 0.126mg 0.75mg 69%
Manganese 0.321mg 1.632mg 57%
Selenium 31.4µg 2.7µg 52%
Vitamin B6 0.384mg 30%
Fiber 1.7g 8.5g 27%
Calcium 233mg 8mg 23%
Folate 85µg 21%
Sodium 454mg 5mg 20%
Magnesium 28mg 114mg 20%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.723g 16%
Carbs 31.5g 72.85g 14%
Starch 25.29g 10%
Vitamin B3 3.237mg 4.72mg 9%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 0.848mg 8%
Phosphorus 231mg 285mg 8%
Iron 2.34mg 3.01mg 8%
Cholesterol 24mg 0mg 8%
Fats 9.54g 4.22g 8%
Calories 265kcal 378kcal 6%
Protein 13.39g 11.02g 5%
Vitamin K 5.9µg 0.9µg 4%
Monounsaturated fat 2.38g 0.773g 4%
Polyunsaturated fat 1.461g 2.134g 4%
Vitamin B1 0.377mg 0.421mg 4%
Vitamin E 0.61mg 0.05mg 4%
Vitamin B2 0.297mg 0.29mg 1%
Fructose 1.13g 1%
Zinc 1.61mg 1.68mg 1%
Potassium 170mg 195mg 1%
Net carbs 29.8g 64.35g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.119mg 0%
Threonine 0.393mg 0.353mg 0%
Isoleucine 0.547mg 0.465mg 0%
Leucine 1.137mg 1.4mg 0%
Lysine 0.523mg 0.212mg 0%
Methionine 0.3mg 0.221mg 0%
Phenylalanine 0.717mg 0.58mg 0%
Valine 0.7mg 0.578mg 0%
Histidine 0.36mg 0.236mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +126.1%
Contains more WaterWater +400.5%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +207.9%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +46.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.