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  6. Caesar salad vs. Oyster breaded and fried

Caesar salad vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and oyster breaded and fried

  • Caesar salad is higher in vitamin B1, calcium, phosphorus, and vitamin B3, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 777% more than caesar salad.
  • Caesar salad contains 4 times more calcium than oyster breaded and fried. While caesar salad contains 233mg of calcium, oyster breaded, and fried contains only 62mg.
  • The amount of cholesterol in caesar salad is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Caesar salad vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +275.8%
Contains more PhosphorusPhosphorus +45.3%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +197%
Contains more CopperCopper +3307.9%
Contains more ZincZinc +5311.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +111.8%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin B12Vitamin B12 +3807.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Oyster breaded and fried DV% diff.
Zinc 1.61mg 87.13mg 777%
Vitamin B12 0.4µg 15.63µg 635%
Copper 0.126mg 4.294mg 463%
Selenium 31.4µg 66.5µg 64%
Iron 2.34mg 6.95mg 58%
Vitamin B1 0.377mg 0.15mg 19%
Calcium 233mg 62mg 17%
Cholesterol 24mg 71mg 16%
Polyunsaturated fat 1.461g 3.313g 12%
Starch 25.29g 10%
Vitamin B3 3.237mg 1.65mg 10%
Phosphorus 231mg 159mg 10%
Protein 13.39g 8.77g 9%
Folate 31µg 8%
Manganese 0.321mg 0.49mg 7%
Vitamin B2 0.297mg 0.202mg 7%
Fiber 1.7g 7%
Magnesium 28mg 58mg 7%
Carbs 31.5g 11.62g 7%
Monounsaturated fat 2.38g 4.702g 6%
Saturated fat 4.206g 3.197g 5%
Vitamin K 5.9µg 5%
Fats 9.54g 12.58g 5%
Vitamin B6 0.064mg 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.447mg 0.27mg 4%
Calories 265kcal 199kcal 3%
Potassium 170mg 244mg 2%
Sodium 454mg 417mg 2%
Vitamin A 78µg 90µg 1%
Fructose 1.13g 1%
Net carbs 29.8g 11.62g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.105mg 0%
Threonine 0.393mg 0.365mg 0%
Isoleucine 0.547mg 0.396mg 0%
Leucine 1.137mg 0.638mg 0%
Lysine 0.523mg 0.582mg 0%
Methionine 0.3mg 0.199mg 0%
Phenylalanine 0.717mg 0.352mg 0%
Valine 0.7mg 0.409mg 0%
Histidine 0.36mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +171.1%
Contains more FatsFats +31.9%
Contains more WaterWater +49.2%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +97.6%
Contains more Poly. FatPolyunsaturated fat +126.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.