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  6. Caesar salad vs. Bran raw

Caesar salad vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between caesar salad and bran raw

  • The amount of manganese, phosphorus, vitamin B1, fiber, magnesium, iron, copper, selenium, and vitamin B5 in bran raw is higher than in caesar salad.
  • Bran raw covers your daily manganese needs 231% more than caesar salad.
  • Bran raw has 114 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while bran raw has 4mg.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Oat bran, raw.

Infographic

Caesar salad vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +301.7%
Contains more MagnesiumMagnesium +739.3%
Contains more PotassiumPotassium +232.9%
Contains more IronIron +131.2%
Contains more CopperCopper +219.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +217.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1653.9%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.4%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B5Vitamin B5 +234.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Bran raw DV% diff.
Manganese 0.321mg 5.63mg 231%
Phosphorus 231mg 734mg 72%
Vitamin B1 0.377mg 1.17mg 66%
Fiber 1.7g 15.4g 55%
Magnesium 28mg 235mg 49%
Iron 2.34mg 5.41mg 38%
Copper 0.126mg 0.403mg 31%
Selenium 31.4µg 45.2µg 25%
Vitamin B5 0.447mg 1.494mg 21%
Sodium 454mg 4mg 20%
Calcium 233mg 58mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.934mg 14%
Zinc 1.61mg 3.11mg 14%
Vitamin B6 0.165mg 13%
Folate 52µg 13%
Saturated fat 4.206g 1.328g 13%
Potassium 170mg 566mg 12%
Carbs 31.5g 66.22g 12%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Polyunsaturated fat 1.461g 2.766g 9%
Cholesterol 24mg 0mg 8%
Protein 13.39g 17.3g 8%
Vitamin B2 0.297mg 0.22mg 6%
Choline 32.2mg 6%
Fats 9.54g 7.03g 4%
Vitamin E 0.61mg 1.01mg 3%
Vitamin K 5.9µg 3.2µg 2%
Fructose 1.13g 1%
Calories 265kcal 246kcal 1%
Net carbs 29.8g 50.82g N/A
Sugar 4.02g 1.45g N/A
Monounsaturated fat 2.38g 2.376g 0%
Tryptophan 0.15mg 0.335mg 0%
Threonine 0.393mg 0.502mg 0%
Isoleucine 0.547mg 0.668mg 0%
Leucine 1.137mg 1.374mg 0%
Lysine 0.523mg 0.76mg 0%
Methionine 0.3mg 0.335mg 0%
Phenylalanine 0.717mg 0.908mg 0%
Valine 0.7mg 0.964mg 0%
Histidine 0.36mg 0.41mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +35.7%
Contains more WaterWater +562.4%
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +110.2%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +89.3%
~equal in Monounsaturated fat ~2.376g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.