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  6. Caesar salad vs. Shrimp

Caesar salad vs. Shrimp — In-Depth Nutrition Comparison

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How are caesar salad and shrimp different?

  • Caesar salad is richer in iron, calcium, manganese, and monounsaturated fat, while shrimp is higher in copper.
  • Shrimp covers your daily need for cholesterol, 55% more than caesar salad.
  • Caesar salad contains 75 times more saturated fat than shrimp. Caesar salad contains 4.206g of saturated fat, while shrimp contains 0.056g.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Caesar salad vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +232.9%
Contains more IronIron +358.8%
Contains more ManganeseManganese +872.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.3%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +200.8%
Contains less SodiumSodium -75.6%
~equal in Zinc ~1.64mg
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Shrimp DV% diff.
Selenium 31.4µg 57%
Cholesterol 24mg 189mg 55%
Vitamin B1 0.377mg 31%
Copper 0.126mg 0.379mg 28%
Vitamin B2 0.297mg 23%
Iron 2.34mg 0.51mg 23%
Protein 13.39g 23.98g 21%
Vitamin B3 3.237mg 20%
Saturated fat 4.206g 0.056g 19%
Vitamin B12 0.4µg 17%
Calcium 233mg 70mg 16%
Sodium 454mg 111mg 15%
Fats 9.54g 0.28g 14%
Manganese 0.321mg 0.033mg 13%
Carbs 31.5g 0.2g 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.079g 9%
Vitamin A 78µg 9%
Vitamin B5 0.447mg 9%
Calories 265kcal 99kcal 8%
Fiber 1.7g 7%
Monounsaturated fat 2.38g 0.048g 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Potassium 170mg 259mg 3%
Magnesium 28mg 39mg 3%
Fructose 1.13g 1%
Phosphorus 231mg 237mg 1%
Net carbs 29.8g 0.2g N/A
Sugar 4.02g N/A
Zinc 1.61mg 1.64mg 0%
Trans fat 0.002g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.155g 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3307.1%
Contains more CarbsCarbs +15650%
Contains more OtherOther +80.2%
Contains more ProteinProtein +79.1%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4858.3%
Contains more Poly. FatPolyunsaturated fat +1749.4%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.