Caesar salad vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between caesar salad and spelt?
- Caesar salad is higher in selenium and calcium, yet spelt is higher in manganese, copper, fiber, iron, magnesium, phosphorus, and vitamin B3.
- Spelt's daily need coverage for manganese is 116% more.
- Caesar salad has 57 times more sodium than spelt. While caesar salad has 454mg of sodium, spelt has only 8mg.
- The glycemic index of caesar salad is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spelt, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +763% |
| Contains more SeleniumSelenium | +168.4% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +829.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.9% |
| Contains more Vitamin EVitamin E | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.983mg | 116% |
| Copper | 0.126mg | 0.511mg | 43% |
| Selenium | 31.4µg | 11.7µg | 36% |
| Fiber | 1.7g | 10.7g | 36% |
| Magnesium | 28mg | 136mg | 26% |
| Iron | 2.34mg | 4.44mg | 26% |
| Phosphorus | 231mg | 401mg | 24% |
| Vitamin B3 | 3.237mg | 6.843mg | 23% |
| Calcium | 233mg | 27mg | 21% |
| Sodium | 454mg | 8mg | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Saturated fat | 4.206g | 0.406g | 17% |
| Zinc | 1.61mg | 3.28mg | 15% |
| Vitamin B2 | 0.297mg | 0.113mg | 14% |
| Carbs | 31.5g | 70.19g | 13% |
| Vitamin B5 | 0.447mg | 1.068mg | 12% |
| Starch | 25.29g | 53.92g | 12% |
| Folate | 45µg | 11% | |
| Fats | 9.54g | 2.43g | 11% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Potassium | 170mg | 388mg | 6% |
| Monounsaturated fat | 2.38g | 0.445g | 5% |
| Calories | 265kcal | 338kcal | 4% |
| Protein | 13.39g | 14.57g | 2% |
| Vitamin K | 5.9µg | 3.6µg | 2% |
| Polyunsaturated fat | 1.461g | 1.258g | 1% |
| Fructose | 1.13g | 0.24g | 1% |
| Vitamin B1 | 0.377mg | 0.364mg | 1% |
| Vitamin E | 0.61mg | 0.79mg | 1% |
| Net carbs | 29.8g | 59.49g | N/A |
| Sugar | 4.02g | 6.82g | N/A |
| Tryptophan | 0.15mg | 0.132mg | 0% |
| Threonine | 0.393mg | 0.443mg | 0% |
| Isoleucine | 0.547mg | 0.552mg | 0% |
| Leucine | 1.137mg | 1.07mg | 0% |
| Lysine | 0.523mg | 0.409mg | 0% |
| Methionine | 0.3mg | 0.258mg | 0% |
| Phenylalanine | 0.717mg | 0.737mg | 0% |
| Valine | 0.7mg | 0.681mg | 0% |
| Histidine | 0.36mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +292.6% |
| Contains more WaterWater | +293.7% |
| Contains more OtherOther | +21.8% |
| Contains more CarbsCarbs | +122.8% |
~equal in
Protein
~14.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +434.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +370.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +113.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +208.4% |