Caesar salad vs. Teff — In-Depth Nutrition Comparison
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How are caesar salad and teff different?
- Caesar salad is higher in selenium; however, teff is richer in manganese, copper, iron, magnesium, phosphorus, fiber, and zinc.
- Daily need coverage for manganese for teff is 388% higher.
- Caesar salad contains 38 times more sodium than teff. While caesar salad contains 454mg of sodium, teff contains only 12mg.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more SeleniumSelenium | +613.6% |
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2778.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +210.5% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 9.24mg | 388% |
| Copper | 0.126mg | 0.81mg | 76% |
| Iron | 2.34mg | 7.63mg | 66% |
| Selenium | 31.4µg | 4.4µg | 49% |
| Magnesium | 28mg | 184mg | 37% |
| Vitamin B6 | 0.482mg | 37% | |
| Phosphorus | 231mg | 429mg | 28% |
| Fiber | 1.7g | 8g | 25% |
| Sodium | 454mg | 12mg | 19% |
| Zinc | 1.61mg | 3.63mg | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Saturated fat | 4.206g | 0.449g | 17% |
| Carbs | 31.5g | 73.13g | 14% |
| Fats | 9.54g | 2.38g | 11% |
| Vitamin B5 | 0.447mg | 0.942mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 8% | |
| Potassium | 170mg | 427mg | 8% |
| Calories | 265kcal | 367kcal | 5% |
| Starch | 25.29g | 36.56g | 5% |
| Calcium | 233mg | 180mg | 5% |
| Vitamin E | 0.61mg | 0.08mg | 4% |
| Monounsaturated fat | 2.38g | 0.589g | 4% |
| Polyunsaturated fat | 1.461g | 1.071g | 3% |
| Vitamin K | 5.9µg | 1.9µg | 3% |
| Vitamin B2 | 0.297mg | 0.27mg | 2% |
| Choline | 13.1mg | 2% | |
| Fructose | 1.13g | 0.47g | 1% |
| Vitamin B1 | 0.377mg | 0.39mg | 1% |
| Vitamin B3 | 3.237mg | 3.363mg | 1% |
| Protein | 13.39g | 13.3g | 0% |
| Net carbs | 29.8g | 65.13g | N/A |
| Sugar | 4.02g | 1.84g | N/A |
| Tryptophan | 0.15mg | 0.139mg | 0% |
| Threonine | 0.393mg | 0.51mg | 0% |
| Isoleucine | 0.547mg | 0.501mg | 0% |
| Leucine | 1.137mg | 1.068mg | 0% |
| Lysine | 0.523mg | 0.376mg | 0% |
| Methionine | 0.3mg | 0.428mg | 0% |
| Phenylalanine | 0.717mg | 0.698mg | 0% |
| Valine | 0.7mg | 0.686mg | 0% |
| Histidine | 0.36mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.155g | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +300.8% |
| Contains more WaterWater | +392% |
| Contains more CarbsCarbs | +132.2% |
~equal in
Protein
~13.3g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +304.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +34.2% |
| Contains more FructoseFructose | +140.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16600% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +44.6% |
| Contains more SucroseSucrose | +∞% |