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  6. Caesar salad vs. Tuna Bluefin

Caesar salad vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between Caesar salad and Tuna Bluefin

  • Caesar salad is higher in Calcium, and Manganese, yet Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B5, and Phosphorus.
  • Tuna Bluefin covers your daily Vitamin B12 needs 437% more than Caesar salad.
  • Caesar salad contains 23 times more Calcium than Tuna Bluefin. While Caesar salad contains 233mg of Calcium, Tuna Bluefin contains only 10mg.
  • The amount of Sodium in Tuna Bluefin is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Caesar salad vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +2230%
Contains more Iron +78.6%
Contains more Zinc +109.1%
Contains more Copper +14.5%
Contains more Manganese +1505%
Contains more Magnesium +128.6%
Contains more Phosphorus +41.1%
Contains more Potassium +90%
Contains less Sodium -89%
Contains more Selenium +49%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +2230%
Contains more Iron +78.6%
Contains more Zinc +109.1%
Contains more Copper +14.5%
Contains more Manganese +1505%
Contains more Magnesium +128.6%
Contains more Phosphorus +41.1%
Contains more Potassium +90%
Contains less Sodium -89%
Contains more Selenium +49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B1 +35.6%
Contains more Vitamin A +600%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +206.5%
Contains more Vitamin B12 +2620%
Equal in Vitamin B2 - 0.306
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B1 +35.6%
Contains more Vitamin A +600%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +206.5%
Contains more Vitamin B12 +2620%
Equal in Vitamin B2 - 0.306

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Protein +123.4%
Contains more Water +36.2%
Contains more Other +116.5%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Protein +123.4%
Contains more Water +36.2%
Contains more Other +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +15.9%
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +26.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +15.9%
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Tuna Bluefin Opinion
Net carbs 29.8g 0g Caesar salad
Protein 13.39g 29.91g Tuna Bluefin
Fats 9.54g 6.28g Caesar salad
Carbs 31.5g 0g Caesar salad
Calories 265kcal 184kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Tuna Bluefin
Fiber 1.7g 0g Caesar salad
Calcium 233mg 10mg Caesar salad
Iron 2.34mg 1.31mg Caesar salad
Magnesium 28mg 64mg Tuna Bluefin
Phosphorus 231mg 326mg Tuna Bluefin
Potassium 170mg 323mg Tuna Bluefin
Sodium 454mg 50mg Tuna Bluefin
Zinc 1.61mg 0.77mg Caesar salad
Copper 0.126mg 0.11mg Caesar salad
Manganese 0.321mg 0.02mg Caesar salad
Selenium 31.4µg 46.8µg Tuna Bluefin
Vitamin A 360IU 2520IU Tuna Bluefin
Vitamin A RAE 78µg 757µg Tuna Bluefin
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.377mg 0.278mg Caesar salad
Vitamin B2 0.297mg 0.306mg Tuna Bluefin
Vitamin B3 3.237mg 10.54mg Tuna Bluefin
Vitamin B5 0.447mg 1.37mg Tuna Bluefin
Vitamin B6 0.525mg Tuna Bluefin
Folate 2µg Tuna Bluefin
Vitamin B12 0.4µg 10.88µg Tuna Bluefin
Vitamin K 5.9µg Caesar salad
Tryptophan 0.15mg 0.335mg Tuna Bluefin
Threonine 0.393mg 1.311mg Tuna Bluefin
Isoleucine 0.547mg 1.378mg Tuna Bluefin
Leucine 1.137mg 2.431mg Tuna Bluefin
Lysine 0.523mg 2.747mg Tuna Bluefin
Methionine 0.3mg 0.885mg Tuna Bluefin
Phenylalanine 0.717mg 1.168mg Tuna Bluefin
Valine 0.7mg 1.541mg Tuna Bluefin
Histidine 0.36mg 0.88mg Tuna Bluefin
Cholesterol 24mg 49mg Caesar salad
Saturated Fat 4.206g 1.612g Tuna Bluefin
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.38g 2.053g Caesar salad
Polyunsaturated fat 1.461g 1.844g Tuna Bluefin
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
65%
Caesar salad
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.594g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.