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  6. Caesar salad vs. Yardlong bean (Asparagus bean) raw

Caesar salad vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and yardlong bean (Asparagus bean) raw?

  • Caesar salad is richer in selenium, phosphorus, iron, vitamin B1, calcium, vitamin B3, and vitamin B12, while yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Caesar salad's daily need coverage for selenium is 54% higher.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than caesar salad (50).

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Yardlong bean, raw types in this comparison.

Infographic

Caesar salad vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +366%
Contains more IronIron +397.9%
Contains more CopperCopper +162.5%
Contains more ZincZinc +335.1%
Contains more PhosphorusPhosphorus +291.5%
Contains more ManganeseManganese +56.6%
Contains more SeleniumSelenium +1993.3%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +81.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +252.3%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B5Vitamin B5 +712.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 31.4µg 1.5µg 54%
Phosphorus 231mg 59mg 25%
Vitamin B1 0.377mg 0.107mg 23%
Iron 2.34mg 0.47mg 23%
Vitamin C 0mg 18.8mg 21%
Protein 13.39g 2.8g 21%
Sodium 454mg 4mg 20%
Saturated fat 4.206g 0.105g 19%
Vitamin B3 3.237mg 0.41mg 18%
Calcium 233mg 50mg 18%
Vitamin B12 0.4µg 0µg 17%
Folate 62µg 16%
Fats 9.54g 0.4g 14%
Vitamin B2 0.297mg 0.11mg 14%
Calories 265kcal 47kcal 11%
Zinc 1.61mg 0.37mg 11%
Starch 25.29g 10%
Copper 0.126mg 0.048mg 9%
Polyunsaturated fat 1.461g 0.169g 9%
Vitamin B5 0.447mg 0.055mg 8%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 8.35g 8%
Fiber 1.7g 7%
Monounsaturated fat 2.38g 0.036g 6%
Manganese 0.321mg 0.205mg 5%
Vitamin K 5.9µg 5%
Magnesium 28mg 44mg 4%
Vitamin E 0.61mg 4%
Vitamin A 78µg 43µg 4%
Vitamin B6 0.024mg 2%
Potassium 170mg 240mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 8.35g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.032mg 0%
Threonine 0.393mg 0.104mg 0%
Isoleucine 0.547mg 0.15mg 0%
Leucine 1.137mg 0.2mg 0%
Lysine 0.523mg 0.184mg 0%
Methionine 0.3mg 0.04mg 0%
Phenylalanine 0.717mg 0.154mg 0%
Valine 0.7mg 0.162mg 0%
Histidine 0.36mg 0.09mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +378.2%
Contains more FatsFats +2285%
Contains more CarbsCarbs +277.2%
Contains more OtherOther +263.3%
Contains more WaterWater +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +6511.1%
Contains more Poly. FatPolyunsaturated fat +764.5%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.