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  6. Cake, snack cakes, creme-filled, sponge vs. Coffeecake

Cake, snack cakes, creme-filled, sponge vs. Coffeecake — In-Depth Nutrition Comparison

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Differences between cake, snack cakes, creme-filled, sponge and coffeecake

  • Cake, snack cakes, creme-filled, sponge has more phosphorus, copper, iron, vitamin B1, and manganese, while coffeecake has more selenium, potassium, and vitamin B12.
  • Coffeecake's daily need coverage for selenium is 18% higher.
  • Coffeecake contains 3 times less copper than cake, snack cakes, creme-filled, sponge. Cake, snack cakes, creme-filled, sponge contains 0.148mg of copper, while coffeecake contains 0.052mg.
  • The amount of saturated fat in cake, snack cakes, creme-filled, sponge is lower.

The food types used in this comparison are Cake, snack cakes, creme-filled, sponge and Coffeecake, cheese.

Infographic

Cake, snack cakes, creme-filled, sponge vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.2% 6.3% 51% 49% 16% 79% 61% 40% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more IronIron +112.5%
Contains more CopperCopper +184.6%
Contains more PhosphorusPhosphorus +83.2%
Contains more ManganeseManganese +77.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +145.8%
Contains more PotassiumPotassium +307%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +280%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1.7% 12% 1.5% 45% 39% 29% 14% 0% 24% 24% 29% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +127.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +78.9%
~equal in Vitamin C ~0.1mg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, sponge Coffeecake DV% diff.
Selenium 3.5µg 13.3µg 18%
Cholesterol 41mg 85mg 15%
Phosphorus 185mg 101mg 12%
Copper 0.148mg 0.052mg 11%
Vitamin A 5µg 86µg 9%
Iron 1.36mg 0.64mg 9%
Vitamin K 9.7µg 8%
Protein 3.47g 7g 7%
Carbs 64.03g 44.3g 7%
Choline 37.8mg 7%
Starch 17.7g 7%
Vitamin B1 0.181mg 0.105mg 6%
Manganese 0.305mg 0.172mg 6%
Sodium 470mg 339mg 6%
Vitamin B12 0.19µg 0.34µg 6%
Potassium 71mg 289mg 6%
Saturated fat 4.139g 5.391g 6%
Monounsaturated fat 4.906g 7.129g 6%
Fats 11.54g 15.2g 6%
Vitamin B3 1.549mg 0.682mg 5%
Vitamin B6 0mg 0.058mg 4%
Calcium 24mg 59mg 4%
Vitamin E 0.62mg 4%
Vitamin B5 0.226mg 0.4mg 3%
Fructose 2.54g 3%
Vitamin B2 0.168mg 0.125mg 3%
Calories 374kcal 339kcal 2%
Magnesium 8mg 15mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Polyunsaturated fat 1.86g 1.645g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 63.03g 43.3g N/A
Sugar 37.3g N/A
Fiber 1g 1g 0%
Zinc 0.6mg 0.59mg 0%
Folate 38µg 39µg 0%
Trans fat 1.621g N/A
Tryptophan 0.038mg 0.076mg 0%
Threonine 0.12mg 0.26mg 0%
Isoleucine 0.139mg 0.326mg 0%
Leucine 0.24mg 0.568mg 0%
Lysine 0.164mg 0.401mg 0%
Methionine 0.065mg 0.144mg 0%
Phenylalanine 0.138mg 0.352mg 0%
Valine 0.165mg 0.361mg 0%
Histidine 0.066mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 64% 20%
Protein: 3.47 g
Fats: 11.54 g
Carbs: 64.03 g
Water: 19.6 g
Other: 1.36 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +44.5%
Contains more ProteinProtein +101.7%
Contains more FatsFats +31.7%
Contains more WaterWater +64.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 4.139 g
Monounsaturated fat: Mono. Fat 4.906 g
Polyunsaturated fat: Poly. Fat 1.86 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains more Mono. FatMonounsaturated fat +45.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, sponge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174943/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.