Cake, snack cakes, creme-filled, sponge vs. Coffeecake — In-Depth Nutrition Comparison
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Differences between cake, snack cakes, creme-filled, sponge and coffeecake
- Cake, snack cakes, creme-filled, sponge has more phosphorus, copper, iron, carbs, and vitamin B1, while coffeecake has more selenium, vitamin A, protein, and potassium.
- Coffeecake's daily need coverage for selenium is 18% higher.
- Coffeecake contains 3 times less copper than cake, snack cakes, creme-filled, sponge. Cake, snack cakes, creme-filled, sponge contains 0.148mg of copper, while coffeecake contains 0.052mg.
- The amount of cholesterol in cake, snack cakes, creme-filled, sponge is lower.
The food types used in this comparison are Cake, snack cakes, creme-filled, sponge and Coffeecake, cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +184.6% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more ManganeseManganese | +77.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +145.8% |
| Contains more PotassiumPotassium | +307% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 13.3µg | 18% |
| Cholesterol | 41mg | 85mg | 15% |
| Phosphorus | 185mg | 101mg | 12% |
| Copper | 0.148mg | 0.052mg | 11% |
| Iron | 1.36mg | 0.64mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Vitamin K | 9.7µg | 8% | |
| Protein | 3.47g | 7g | 7% |
| Carbs | 64.03g | 44.3g | 7% |
| Starch | 17.7g | 7% | |
| Choline | 37.8mg | 7% | |
| Fats | 11.54g | 15.2g | 6% |
| Potassium | 71mg | 289mg | 6% |
| Sodium | 470mg | 339mg | 6% |
| Manganese | 0.305mg | 0.172mg | 6% |
| Vitamin B1 | 0.181mg | 0.105mg | 6% |
| Vitamin B12 | 0.19µg | 0.34µg | 6% |
| Saturated fat | 4.139g | 5.391g | 6% |
| Monounsaturated fat | 4.906g | 7.129g | 6% |
| Vitamin B3 | 1.549mg | 0.682mg | 5% |
| Calcium | 24mg | 59mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Vitamin B2 | 0.168mg | 0.125mg | 3% |
| Vitamin B5 | 0.226mg | 0.4mg | 3% |
| Fructose | 2.54g | 3% | |
| Calories | 374kcal | 339kcal | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.86g | 1.645g | 1% |
| Protein per 100 calories | 0.93g | 2.1g | N/A |
| Calories per 10 g protein | 1078kcal | 484kcal | N/A |
| Weight per 100 calories | 27g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 63.03g | 43.3g | N/A |
| Sugar | 37.3g | N/A | |
| Fiber | 1g | 1g | 0% |
| Zinc | 0.6mg | 0.59mg | 0% |
| Folate | 38µg | 39µg | 0% |
| Trans fat | 1.621g | N/A | |
| Tryptophan | 0.038mg | 0.076mg | 0% |
| Threonine | 0.12mg | 0.26mg | 0% |
| Isoleucine | 0.139mg | 0.326mg | 0% |
| Leucine | 0.24mg | 0.568mg | 0% |
| Lysine | 0.164mg | 0.401mg | 0% |
| Methionine | 0.065mg | 0.144mg | 0% |
| Phenylalanine | 0.138mg | 0.352mg | 0% |
| Valine | 0.165mg | 0.361mg | 0% |
| Histidine | 0.066mg | 0.186mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.47 g
Fats:
11.54 g
Carbs:
64.03 g
Water:
19.6 g
Other:
1.36 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +44.5% |
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.139 g
Monounsaturated fat:
Mono. Fat
4.906 g
Polyunsaturated fat:
Poly. Fat
1.86 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |