Cake, snack cakes, creme-filled, sponge vs. White cake — In-Depth Nutrition Comparison
Compare
Significant differences between cake, snack cakes, creme-filled, sponge and white cake
- Cake, snack cakes, creme-filled, sponge has more phosphorus, copper, choline, vitamin B12, and monounsaturated fat; however, white cake is richer in selenium and calcium.
- Cake, snack cakes, creme-filled, sponge covers your daily phosphorus needs 16% more than white cake.
- White cake has 41 times less cholesterol than cake, snack cakes, creme-filled, sponge. Cake, snack cakes, creme-filled, sponge has 41mg of cholesterol, while white cake has 1mg.
Specific food types used in this comparison are Cake, snack cakes, creme-filled, sponge and Cake, white, prepared from recipe with coconut frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +205.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +136.6% |
| Contains more FolateFolate | +22.6% |
| Contains more CholineCholine | +530% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.47 g
Fats:
11.54 g
Carbs:
64.03 g
Water:
19.6 g
Other:
1.36 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +12% |
| Contains more ProteinProtein | +26.8% |
~equal in
Carbs
~63.2g
~equal in
Water
~20.7g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.139 g
Monounsaturated fat:
Mono. Fat
4.906 g
Polyunsaturated fat:
Poly. Fat
1.86 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
~equal in
Saturated fat
~3.897g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 185mg | 70mg | 16% |
| Cholesterol | 41mg | 1mg | 13% |
| Selenium | 3.5µg | 10.7µg | 13% |
| Copper | 0.148mg | 0.067mg | 9% |
| Sodium | 470mg | 284mg | 8% |
| Calcium | 24mg | 90mg | 7% |
| Starch | 17.7g | 7% | |
| Choline | 37.8mg | 6mg | 6% |
| Vitamin K | 9.7µg | 4.1µg | 5% |
| Vitamin B12 | 0.19µg | 0.06µg | 5% |
| Vitamin B1 | 0.181mg | 0.128mg | 4% |
| Monounsaturated fat | 4.906g | 3.692g | 3% |
| Vitamin B3 | 1.549mg | 1.063mg | 3% |
| Vitamin E | 0.62mg | 0.12mg | 3% |
| Fructose | 2.54g | 3% | |
| Iron | 1.36mg | 1.16mg | 3% |
| Zinc | 0.6mg | 0.33mg | 2% |
| Protein | 3.47g | 4.4g | 2% |
| Polyunsaturated fat | 1.86g | 2.162g | 2% |
| Fats | 11.54g | 10.3g | 2% |
| Vitamin B6 | 0mg | 0.029mg | 2% |
| Vitamin B2 | 0.168mg | 0.189mg | 2% |
| Folate | 38µg | 31µg | 2% |
| Manganese | 0.305mg | 0.277mg | 1% |
| Potassium | 71mg | 99mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Saturated fat | 4.139g | 3.897g | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Vitamin B5 | 0.226mg | 0.167mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Calories | 374kcal | 356kcal | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 63.03g | 62.2g | N/A |
| Carbs | 64.03g | 63.2g | 0% |
| Sugar | 37.3g | 57.39g | N/A |
| Fiber | 1g | 1g | 0% |
| Trans fat | 1.621g | N/A | |
| Tryptophan | 0.038mg | 0.054mg | 0% |
| Threonine | 0.12mg | 0.157mg | 0% |
| Isoleucine | 0.139mg | 0.199mg | 0% |
| Leucine | 0.24mg | 0.338mg | 0% |
| Lysine | 0.164mg | 0.204mg | 0% |
| Methionine | 0.065mg | 0.107mg | 0% |
| Phenylalanine | 0.138mg | 0.228mg | 0% |
| Valine | 0.165mg | 0.229mg | 0% |
| Histidine | 0.066mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
34%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 0.242g)
Which food is lower in Sugar?
Cake, snack cakes, creme-filled, sponge is lower in Sugar (difference - 20.09g)
Which food is lower in glycemic index?
Cake, snack cakes, creme-filled, sponge is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cake, snack cakes, creme-filled, sponge is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.