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  6. Cake, snack cakes, creme-filled, sponge vs. White cake

Cake, snack cakes, creme-filled, sponge vs. White cake — In-Depth Nutrition Comparison

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Significant differences between cake, snack cakes, creme-filled, sponge and white cake

  • Cake, snack cakes, creme-filled, sponge has more phosphorus, copper, choline, vitamin B12, and monounsaturated fat; however, white cake is richer in selenium and calcium.
  • Cake, snack cakes, creme-filled, sponge covers your daily phosphorus needs 16% more than white cake.
  • White cake has 41 times less cholesterol than cake, snack cakes, creme-filled, sponge. Cake, snack cakes, creme-filled, sponge has 41mg of cholesterol, while white cake has 1mg.

Specific food types used in this comparison are Cake, snack cakes, creme-filled, sponge and Cake, white, prepared from recipe with coconut frosting.

Infographic

Cake, snack cakes, creme-filled, sponge vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.2% 6.3% 51% 49% 16% 79% 61% 40% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more IronIron +17.2%
Contains more CopperCopper +120.9%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +164.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +39.4%
Contains less SodiumSodium -39.6%
Contains more SeleniumSelenium +205.7%
~equal in Manganese ~0.277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1.7% 12% 1.5% 45% 39% 29% 14% 0% 24% 24% 29% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +216.7%
Contains more Vitamin KVitamin K +136.6%
Contains more FolateFolate +22.6%
Contains more CholineCholine +530%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0.1mg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, sponge White cake DV% diff.
Phosphorus 185mg 70mg 16%
Cholesterol 41mg 1mg 13%
Selenium 3.5µg 10.7µg 13%
Copper 0.148mg 0.067mg 9%
Sodium 470mg 284mg 8%
Calcium 24mg 90mg 7%
Starch 17.7g 7%
Choline 37.8mg 6mg 6%
Vitamin K 9.7µg 4.1µg 5%
Vitamin B12 0.19µg 0.06µg 5%
Vitamin B1 0.181mg 0.128mg 4%
Monounsaturated fat 4.906g 3.692g 3%
Vitamin B3 1.549mg 1.063mg 3%
Vitamin E 0.62mg 0.12mg 3%
Fructose 2.54g 3%
Iron 1.36mg 1.16mg 3%
Zinc 0.6mg 0.33mg 2%
Protein 3.47g 4.4g 2%
Polyunsaturated fat 1.86g 2.162g 2%
Fats 11.54g 10.3g 2%
Vitamin B6 0mg 0.029mg 2%
Vitamin B2 0.168mg 0.189mg 2%
Folate 38µg 31µg 2%
Manganese 0.305mg 0.277mg 1%
Potassium 71mg 99mg 1%
Magnesium 8mg 12mg 1%
Saturated fat 4.139g 3.897g 1%
Vitamin A 5µg 12µg 1%
Vitamin B5 0.226mg 0.167mg 1%
Vitamin D 4IU 8IU 1%
Vitamin D 0.1µg 0.2µg 1%
Calories 374kcal 356kcal 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 63.03g 62.2g N/A
Carbs 64.03g 63.2g 0%
Sugar 37.3g 57.39g N/A
Fiber 1g 1g 0%
Trans fat 1.621g N/A
Tryptophan 0.038mg 0.054mg 0%
Threonine 0.12mg 0.157mg 0%
Isoleucine 0.139mg 0.199mg 0%
Leucine 0.24mg 0.338mg 0%
Lysine 0.164mg 0.204mg 0%
Methionine 0.065mg 0.107mg 0%
Phenylalanine 0.138mg 0.228mg 0%
Valine 0.165mg 0.229mg 0%
Histidine 0.066mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 64% 20%
Protein: 3.47 g
Fats: 11.54 g
Carbs: 64.03 g
Water: 19.6 g
Other: 1.36 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more FatsFats +12%
Contains more ProteinProtein +26.8%
~equal in Carbs ~63.2g
~equal in Water ~20.7g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 4.139 g
Monounsaturated fat: Mono. Fat 4.906 g
Polyunsaturated fat: Poly. Fat 1.86 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +16.2%
~equal in Saturated fat ~3.897g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, sponge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174943/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.