Cake, snack cakes, creme-filled, sponge vs. White cake — In-Depth Nutrition Comparison
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Significant differences between cake, snack cakes, creme-filled, sponge and white cake
- Cake, snack cakes, creme-filled, sponge has more phosphorus, copper, choline, vitamin B12, and monounsaturated fat; however, white cake is richer in selenium and calcium.
- Cake, snack cakes, creme-filled, sponge covers your daily phosphorus needs 16% more than white cake.
- White cake has 41 times less cholesterol than cake, snack cakes, creme-filled, sponge. Cake, snack cakes, creme-filled, sponge has 41mg of cholesterol, while white cake has 1mg.
Specific food types used in this comparison are Cake, snack cakes, creme-filled, sponge and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +205.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +136.6% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 185mg | 70mg | 16% |
| Cholesterol | 41mg | 1mg | 13% |
| Selenium | 3.5µg | 10.7µg | 13% |
| Copper | 0.148mg | 0.067mg | 9% |
| Sodium | 470mg | 284mg | 8% |
| Calcium | 24mg | 90mg | 7% |
| Starch | 17.7g | 7% | |
| Choline | 37.8mg | 6mg | 6% |
| Vitamin B12 | 0.19µg | 0.06µg | 5% |
| Vitamin K | 9.7µg | 4.1µg | 5% |
| Vitamin B1 | 0.181mg | 0.128mg | 4% |
| Iron | 1.36mg | 1.16mg | 3% |
| Vitamin E | 0.62mg | 0.12mg | 3% |
| Vitamin B3 | 1.549mg | 1.063mg | 3% |
| Monounsaturated fat | 4.906g | 3.692g | 3% |
| Fructose | 2.54g | 3% | |
| Protein | 3.47g | 4.4g | 2% |
| Fats | 11.54g | 10.3g | 2% |
| Zinc | 0.6mg | 0.33mg | 2% |
| Vitamin B2 | 0.168mg | 0.189mg | 2% |
| Vitamin B6 | 0mg | 0.029mg | 2% |
| Folate | 38µg | 31µg | 2% |
| Polyunsaturated fat | 1.86g | 2.162g | 2% |
| Calories | 374kcal | 356kcal | 1% |
| Vitamin D* | 4 IU | 8 IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 71mg | 99mg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Manganese | 0.305mg | 0.277mg | 1% |
| Vitamin B5 | 0.226mg | 0.167mg | 1% |
| Saturated fat | 4.139g | 3.897g | 1% |
| Protein per 100 calories | 0.93g | 1.2g | N/A |
| Calories per 10 g protein | 1078kcal | 809kcal | N/A |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.5 | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 63.03g | 62.2g | N/A |
| Carbs | 64.03g | 63.2g | 0% |
| Sugar | 37.3g | 57.39g | N/A |
| Fiber | 1g | 1g | 0% |
| Trans fat | 1.621g | N/A | |
| Tryptophan | 0.038mg | 0.054mg | 0% |
| Threonine | 0.12mg | 0.157mg | 0% |
| Isoleucine | 0.139mg | 0.199mg | 0% |
| Leucine | 0.24mg | 0.338mg | 0% |
| Lysine | 0.164mg | 0.204mg | 0% |
| Methionine | 0.065mg | 0.107mg | 0% |
| Phenylalanine | 0.138mg | 0.228mg | 0% |
| Valine | 0.165mg | 0.229mg | 0% |
| Histidine | 0.066mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.47 g
Fats:
11.54 g
Carbs:
64.03 g
Water:
19.6 g
Other:
1.36 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +12% |
| Contains more ProteinProtein | +26.8% |
~equal in
Carbs
~63.2g
~equal in
Water
~20.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.139 g
Monounsaturated fat:
Mono. Fat
4.906 g
Polyunsaturated fat:
Poly. Fat
1.86 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
~equal in
Saturated fat
~3.897g