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  6. Sponge cake vs. Broad beans

Sponge cake vs. Broad beans — In-Depth Nutrition Comparison

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Summary of differences between sponge cake and broad beans

  • Sponge cake has more selenium, vitamin B2, vitamin B12, and vitamin B5; however, broad beans are higher in vitamin C and magnesium.
  • Sponge cake covers your daily need for cholesterol, 57% more than broad beans.
  • Broad beans have less cholesterol.
  • The glycemic index of broad beans is higher.

These are the specific foods used in this comparison Cake, sponge, prepared from recipe and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Sponge cake vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +37%
Contains more SeleniumSelenium +1750%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +56.3%
~equal in Iron ~1.5mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B2Vitamin B2 +234.4%
Contains more Vitamin B5Vitamin B5 +727.3%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +48.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Broad beans DV% diff.
Cholesterol 170mg 0mg 57%
Selenium 18.5µg 1µg 32%
Vitamin C 0mg 19.8mg 22%
Vitamin B2 0.301mg 0.09mg 16%
Carbs 57.7g 10.1g 16%
Vitamin B12 0.37µg 0µg 15%
Fiber 3.6g 14%
Calories 297kcal 62kcal 12%
Vitamin B5 0.546mg 0.066mg 10%
Sodium 228mg 41mg 8%
Vitamin A 77µg 14µg 7%
Fats 4.3g 0.5g 6%
Magnesium 9mg 31mg 5%
Saturated fat 1.301g 0.142g 5%
Folate 39µg 58µg 5%
Protein 7.3g 4.8g 5%
Monounsaturated fat 1.576g 0.02g 4%
Phosphorus 100mg 73mg 4%
Manganese 0.167mg 0.261mg 4%
Vitamin B1 0.159mg 0.128mg 3%
Polyunsaturated fat 0.649g 0.303g 2%
Potassium 141mg 193mg 2%
Calcium 42mg 18mg 2%
Vitamin B6 0.059mg 0.029mg 2%
Zinc 0.59mg 0.47mg 1%
Iron 1.58mg 1.5mg 1%
Net carbs 57.7g 6.5g N/A
Copper 0.056mg 0.06mg 0%
Vitamin B3 1.204mg 1.2mg 0%
Tryptophan 0.089mg 0.048mg 0%
Threonine 0.308mg 0.178mg 0%
Isoleucine 0.35mg 0.215mg 0%
Leucine 0.59mg 0.37mg 0%
Lysine 0.418mg 0.313mg 0%
Methionine 0.192mg 0.037mg 0%
Phenylalanine 0.374mg 0.195mg 0%
Valine 0.395mg 0.235mg 0%
Histidine 0.172mg 0.115mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +760%
Contains more CarbsCarbs +471.3%
Contains more OtherOther +44.4%
Contains more WaterWater +184.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +7780%
Contains more Poly. FatPolyunsaturated fat +114.2%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.