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  6. Sponge cake vs. Romano cheese

Sponge cake vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between Sponge cake and Romano cheese

  • Sponge cake has more Vitamin B1, Iron, and Folate, however, Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Romano cheese's daily need coverage for Calcium is 102% more.
  • Sponge cake has 6 times more Folate than Romano cheese. Sponge cake has 39µg of Folate, while Romano cheese has 7µg.
  • Romano cheese is lower in Cholesterol.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Cheese, romano.

Infographic

Sponge cake vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +64%
Contains more IronIron +105.2%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +735%
Contains more SeleniumSelenium +27.6%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +2433.3%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +329.7%
Contains more Vitamin B3Vitamin B3 +1463.6%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more FolateFolate +457.1%
Contains more Vitamin AVitamin A +60.9%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more Vitamin B12Vitamin B12 +202.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1489.5%
Contains more ProteinProtein +335.6%
Contains more FatsFats +526.5%
Contains more OtherOther +416.9%
~equal in Water ~30.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated Fat: Sat. Fat 1.301 g
Monounsaturated Fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated Fat -92.4%
Contains more Mono. FatMonounsaturated Fat +397.3%
~equal in Polyunsaturated fat ~0.593g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Romano cheese Opinion
Calories 297kcal 387kcal Romano cheese
Protein 7.3g 31.8g Romano cheese
Fats 4.3g 26.94g Romano cheese
Net carbs 57.7g 3.63g Sponge cake
Carbs 57.7g 3.63g Sponge cake
Cholesterol 170mg 104mg Romano cheese
Vitamin D 20IU Romano cheese
Magnesium 9mg 41mg Romano cheese
Calcium 42mg 1064mg Romano cheese
Potassium 141mg 86mg Sponge cake
Iron 1.58mg 0.77mg Sponge cake
Sugar 0.73g Sponge cake
Copper 0.056mg 0.03mg Sponge cake
Zinc 0.59mg 2.58mg Romano cheese
Phosphorus 100mg 760mg Romano cheese
Sodium 228mg 1433mg Sponge cake
Vitamin A 258IU 415IU Romano cheese
Vitamin A 77µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 0.5µg Romano cheese
Manganese 0.167mg 0.02mg Sponge cake
Selenium 18.5µg 14.5µg Sponge cake
Vitamin B1 0.159mg 0.037mg Sponge cake
Vitamin B2 0.301mg 0.37mg Romano cheese
Vitamin B3 1.204mg 0.077mg Sponge cake
Vitamin B5 0.546mg 0.424mg Sponge cake
Vitamin B6 0.059mg 0.085mg Romano cheese
Vitamin B12 0.37µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Folate 39µg 7µg Sponge cake
Choline 15.4mg Romano cheese
Saturated Fat 1.301g 17.115g Sponge cake
Monounsaturated Fat 1.576g 7.838g Romano cheese
Polyunsaturated fat 0.649g 0.593g Sponge cake
Tryptophan 0.089mg 0.429mg Romano cheese
Threonine 0.308mg 1.171mg Romano cheese
Isoleucine 0.35mg 1.685mg Romano cheese
Leucine 0.59mg 3.071mg Romano cheese
Lysine 0.418mg 2.941mg Romano cheese
Methionine 0.192mg 0.852mg Romano cheese
Phenylalanine 0.374mg 1.71mg Romano cheese
Valine 0.395mg 2.183mg Romano cheese
Histidine 0.172mg 1.231mg Romano cheese
Omega-3 - EPA 0.001g 0g Sponge cake
Omega-3 - DHA 0.015g 0g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sponge cake
27%
Romano cheese
Minerals Daily Need Coverage Score
32%
Sponge cake
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 1205mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 15.814g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.