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  6. Sponge cake vs. Roquefort

Sponge cake vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between sponge cake and roquefort

  • Sponge cake has more iron; however, roquefort is higher in calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, and zinc.
  • Roquefort covers your daily need for saturated fat, 90% more than sponge cake.
  • Sponge cake has 3 times more iron than roquefort. While sponge cake has 1.58mg of iron, roquefort has only 0.56mg.
  • Roquefort has less cholesterol.
  • The glycemic index of sponge cake is higher.

These are the specific foods used in this comparison Cake, sponge, prepared from recipe and Cheese, roquefort.

Infographic

Sponge cake vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +182.1%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +456.7%
Contains more SeleniumSelenium +27.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1476.2%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B5Vitamin B5 +217%
Contains more Vitamin B6Vitamin B6 +110.2%
Contains more Vitamin B12Vitamin B12 +73%
Contains more FolateFolate +25.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Roquefort DV% diff.
Saturated fat 1.301g 19.263g 82%
Sodium 228mg 1809mg 69%
Calcium 42mg 662mg 62%
Phosphorus 100mg 392mg 42%
Fats 4.3g 30.64g 41%
Protein 7.3g 21.54g 28%
Cholesterol 170mg 90mg 27%
Vitamin B5 0.546mg 1.731mg 24%
Vitamin A 77µg 294µg 24%
Vitamin B2 0.301mg 0.586mg 22%
Carbs 57.7g 2g 19%
Monounsaturated fat 1.576g 8.474g 17%
Zinc 0.59mg 2.08mg 14%
Iron 1.58mg 0.56mg 13%
Vitamin B12 0.37µg 0.64µg 11%
Vitamin B1 0.159mg 0.04mg 10%
Selenium 18.5µg 14.5µg 7%
Manganese 0.167mg 0.03mg 6%
Vitamin B6 0.059mg 0.124mg 5%
Magnesium 9mg 30mg 5%
Polyunsaturated fat 0.649g 1.32g 4%
Calories 297kcal 369kcal 4%
Vitamin B3 1.204mg 0.734mg 3%
Folate 39µg 49µg 3%
Copper 0.056mg 0.034mg 2%
Potassium 141mg 91mg 1%
Net carbs 57.7g 2g N/A
Tryptophan 0.089mg 0.303mg 0%
Threonine 0.308mg 0.965mg 0%
Isoleucine 0.35mg 1.217mg 0%
Leucine 0.59mg 2.114mg 0%
Lysine 0.418mg 1.848mg 0%
Methionine 0.192mg 0.558mg 0%
Phenylalanine 0.374mg 1.023mg 0%
Valine 0.395mg 1.614mg 0%
Histidine 0.172mg 0.602mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2785%
Contains more ProteinProtein +195.1%
Contains more FatsFats +612.6%
Contains more WaterWater +33.9%
Contains more OtherOther +395.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +437.7%
Contains more Poly. FatPolyunsaturated fat +103.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.