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  6. Sponge cake vs. Roquefort

Sponge cake vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between Sponge cake and Roquefort

  • Sponge cake has more Iron, however, Roquefort is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B5, Vitamin B2, and Zinc.
  • Roquefort covers your daily need of Saturated Fat 90% more than Sponge cake.
  • Sponge cake has 3 times more Iron than Roquefort. While Sponge cake has 1.58mg of Iron, Roquefort has only 0.56mg.
  • Roquefort has less Cholesterol.

These are the specific foods used in this comparison Cake, sponge, prepared from recipe and Cheese, roquefort.

Infographic

Sponge cake vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
6
:
4
Roquefort
Roquefort
Contains more Iron +182.1%
Contains more Potassium +54.9%
Contains less Sodium -87.4%
Contains more Copper +64.7%
Contains more Manganese +456.7%
Contains more Selenium +27.6%
Contains more Calcium +1476.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +292%
Contains more Zinc +252.5%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +182.1%
Contains more Potassium +54.9%
Contains less Sodium -87.4%
Contains more Copper +64.7%
Contains more Manganese +456.7%
Contains more Selenium +27.6%
Contains more Calcium +1476.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +292%
Contains more Zinc +252.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
2
:
6
Roquefort
Roquefort
Contains more Vitamin B1 +297.5%
Contains more Vitamin B3 +64%
Contains more Vitamin A +305.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +110.2%
Contains more Folate +25.6%
Contains more Vitamin B12 +73%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B3 +64%
Contains more Vitamin A +305.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +110.2%
Contains more Folate +25.6%
Contains more Vitamin B12 +73%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
4
Roquefort
Roquefort
Contains more Carbs +2785%
Contains more Protein +195.1%
Contains more Fats +612.6%
Contains more Water +33.9%
Contains more Other +395.4%
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2785%
Contains more Protein +195.1%
Contains more Fats +612.6%
Contains more Water +33.9%
Contains more Other +395.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +437.7%
Contains more Polyunsaturated fat +103.4%
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +437.7%
Contains more Polyunsaturated fat +103.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Roquefort
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Roquefort Opinion
Net carbs 57.7g 2g Sponge cake
Protein 7.3g 21.54g Roquefort
Fats 4.3g 30.64g Roquefort
Carbs 57.7g 2g Sponge cake
Calories 297kcal 369kcal Roquefort
Calcium 42mg 662mg Roquefort
Iron 1.58mg 0.56mg Sponge cake
Magnesium 9mg 30mg Roquefort
Phosphorus 100mg 392mg Roquefort
Potassium 141mg 91mg Sponge cake
Sodium 228mg 1809mg Sponge cake
Zinc 0.59mg 2.08mg Roquefort
Copper 0.056mg 0.034mg Sponge cake
Manganese 0.167mg 0.03mg Sponge cake
Selenium 18.5µg 14.5µg Sponge cake
Vitamin A 258IU 1047IU Roquefort
Vitamin A RAE 77µg 294µg Roquefort
Vitamin B1 0.159mg 0.04mg Sponge cake
Vitamin B2 0.301mg 0.586mg Roquefort
Vitamin B3 1.204mg 0.734mg Sponge cake
Vitamin B5 0.546mg 1.731mg Roquefort
Vitamin B6 0.059mg 0.124mg Roquefort
Folate 39µg 49µg Roquefort
Vitamin B12 0.37µg 0.64µg Roquefort
Tryptophan 0.089mg 0.303mg Roquefort
Threonine 0.308mg 0.965mg Roquefort
Isoleucine 0.35mg 1.217mg Roquefort
Leucine 0.59mg 2.114mg Roquefort
Lysine 0.418mg 1.848mg Roquefort
Methionine 0.192mg 0.558mg Roquefort
Phenylalanine 0.374mg 1.023mg Roquefort
Valine 0.395mg 1.614mg Roquefort
Histidine 0.172mg 0.602mg Roquefort
Cholesterol 170mg 90mg Roquefort
Saturated Fat 1.301g 19.263g Sponge cake
Omega-3 - DHA 0.015g Sponge cake
Omega-3 - EPA 0.001g Sponge cake
Monounsaturated Fat 1.576g 8.474g Roquefort
Polyunsaturated fat 0.649g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
39%
Roquefort
Minerals Daily Need Coverage Score
32%
Sponge cake
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 1581mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 17.962g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.