Sponge cake vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between sponge cake and cheesecake
- Sponge cake has more selenium, iron, vitamin B1, vitamin B12, vitamin B2, and vitamin B3, while cheesecake has more vitamin A.
- Cheesecake's daily need coverage for saturated fat is 43% higher.
- Cheesecake contains 6 times less vitamin B3 than sponge cake. Sponge cake contains 1.204mg of vitamin B3, while cheesecake contains 0.195mg.
- The amount of cholesterol in cheesecake is lower.
The food types used in this comparison are Cake, sponge, prepared from recipe and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +56.7% |
Contains more IronIron | +150.8% |
Contains more CopperCopper | +180% |
Contains more ZincZinc | +15.7% |
Contains less SodiumSodium | -47.9% |
Contains more ManganeseManganese | +19.3% |
Contains more SeleniumSelenium | +255.8% |
Contains more MagnesiumMagnesium | +22.2% |
Contains more CalciumCalcium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +467.9% |
Contains more Vitamin B2Vitamin B2 | +56% |
Contains more Vitamin B3Vitamin B3 | +517.4% |
Contains more Vitamin B6Vitamin B6 | +13.5% |
Contains more Vitamin B12Vitamin B12 | +117.6% |
Contains more FolateFolate | +116.7% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +106.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 1.301g | 9.921g | 39% |
Cholesterol | 170mg | 55mg | 38% |
Fats | 4.3g | 22.5g | 28% |
Selenium | 18.5µg | 5.2µg | 24% |
Monounsaturated fat | 1.576g | 8.634g | 18% |
Iron | 1.58mg | 0.63mg | 12% |
Vitamin B1 | 0.159mg | 0.028mg | 11% |
Carbs | 57.7g | 25.5g | 11% |
Vitamin A | 77µg | 159µg | 9% |
Sodium | 228mg | 438mg | 9% |
Vitamin B12 | 0.37µg | 0.17µg | 8% |
Vitamin B2 | 0.301mg | 0.193mg | 8% |
Choline | 45.9mg | 8% | |
Vitamin B3 | 1.204mg | 0.195mg | 6% |
Polyunsaturated fat | 0.649g | 1.602g | 6% |
Folate | 39µg | 18µg | 5% |
Copper | 0.056mg | 0.02mg | 4% |
Vitamin K | 4.4µg | 4% | |
Vitamin E | 0.56mg | 4% | |
Protein | 7.3g | 5.5g | 4% |
Vitamin D | 0.5µg | 3% | |
Fiber | 0.4g | 2% | |
Potassium | 141mg | 90mg | 2% |
Vitamin D | 18IU | 2% | |
Vitamin B6 | 0.059mg | 0.052mg | 1% |
Calories | 297kcal | 321kcal | 1% |
Manganese | 0.167mg | 0.14mg | 1% |
Phosphorus | 100mg | 93mg | 1% |
Zinc | 0.59mg | 0.51mg | 1% |
Calcium | 42mg | 51mg | 1% |
Vitamin C | 0mg | 0.4mg | 0% |
Net carbs | 57.7g | 25.1g | N/A |
Magnesium | 9mg | 11mg | 0% |
Sugar | 21.8g | N/A | |
Vitamin B5 | 0.546mg | 0.571mg | 0% |
Tryptophan | 0.089mg | 0.064mg | 0% |
Threonine | 0.308mg | 0.222mg | 0% |
Isoleucine | 0.35mg | 0.281mg | 0% |
Leucine | 0.59mg | 0.464mg | 0% |
Lysine | 0.418mg | 0.372mg | 0% |
Methionine | 0.192mg | 0.136mg | 0% |
Phenylalanine | 0.374mg | 0.258mg | 0% |
Valine | 0.395mg | 0.314mg | 0% |
Histidine | 0.172mg | 0.133mg | 0% |
Omega-3 - EPA | 0.001g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains more ProteinProtein | +32.7% |
Contains more CarbsCarbs | +126.3% |
Contains more OtherOther | +44.4% |
Contains more FatsFats | +423.3% |
Contains more WaterWater | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Contains less Sat. FatSaturated fat | -86.9% |
Contains more Mono. FatMonounsaturated fat | +447.8% |
Contains more Poly. FatPolyunsaturated fat | +146.8% |