Sponge cake vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between sponge cake and cheesecake
- Sponge cake has more selenium, iron, vitamin B1, vitamin B12, vitamin B2, and vitamin B3, while cheesecake has more vitamin A.
- Cheesecake's daily need coverage for saturated fat is 43% higher.
- Cheesecake contains 6 times less vitamin B3 than sponge cake. Sponge cake contains 1.204mg of vitamin B3, while cheesecake contains 0.195mg.
- The amount of cholesterol in cheesecake is lower.
The food types used in this comparison are Cake, sponge, prepared from recipe and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +255.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +467.9% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +517.4% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +117.6% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +32.7% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +423.3% |
| Contains more WaterWater | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +447.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.301g | 9.921g | 39% |
| Cholesterol | 170mg | 55mg | 38% |
| Fats | 4.3g | 22.5g | 28% |
| Selenium | 18.5µg | 5.2µg | 24% |
| Monounsaturated fat | 1.576g | 8.634g | 18% |
| Iron | 1.58mg | 0.63mg | 12% |
| Vitamin B1 | 0.159mg | 0.028mg | 11% |
| Carbs | 57.7g | 25.5g | 11% |
| Vitamin A | 77µg | 159µg | 9% |
| Sodium | 228mg | 438mg | 9% |
| Vitamin B12 | 0.37µg | 0.17µg | 8% |
| Vitamin B2 | 0.301mg | 0.193mg | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B3 | 1.204mg | 0.195mg | 6% |
| Polyunsaturated fat | 0.649g | 1.602g | 6% |
| Folate | 39µg | 18µg | 5% |
| Copper | 0.056mg | 0.02mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Protein | 7.3g | 5.5g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0.4g | 2% | |
| Potassium | 141mg | 90mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B6 | 0.059mg | 0.052mg | 1% |
| Calories | 297kcal | 321kcal | 1% |
| Manganese | 0.167mg | 0.14mg | 1% |
| Phosphorus | 100mg | 93mg | 1% |
| Zinc | 0.59mg | 0.51mg | 1% |
| Calcium | 42mg | 51mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 57.7g | 25.1g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 21.8g | N/A | |
| Vitamin B5 | 0.546mg | 0.571mg | 0% |
| Tryptophan | 0.089mg | 0.064mg | 0% |
| Threonine | 0.308mg | 0.222mg | 0% |
| Isoleucine | 0.35mg | 0.281mg | 0% |
| Leucine | 0.59mg | 0.464mg | 0% |
| Lysine | 0.418mg | 0.372mg | 0% |
| Methionine | 0.192mg | 0.136mg | 0% |
| Phenylalanine | 0.374mg | 0.258mg | 0% |
| Valine | 0.395mg | 0.314mg | 0% |
| Histidine | 0.172mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
32%
22%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Sponge cake is lower in Saturated fat (difference - 8.62g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Sponge cake is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 115mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.