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  6. Sponge cake vs. Crème caramel

Sponge cake vs. Crème caramel — In-Depth Nutrition Comparison

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How are sponge cake and crème caramel different?

  • Sponge cake is higher than crème caramel in selenium, iron, vitamin B1, folate, vitamin B3, vitamin B2, and manganese.
  • Sponge cake covers your daily need for cholesterol, 27% more than crème caramel.
  • Sponge cake contains 17 times more manganese than crème caramel. Sponge cake contains 0.167mg of manganese, while crème caramel contains 0.01mg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index (65) than sponge cake (46).

Cake, sponge, prepared from recipe and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Sponge cake vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +315.8%
Contains more CopperCopper +100%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +1570%
Contains more SeleniumSelenium +112.6%
Contains more CalciumCalcium +97.6%
Contains less SodiumSodium -76.8%
~equal in Magnesium ~9mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +67.4%
Contains more Vitamin B1Vitamin B1 +396.9%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +1368.3%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Vitamin B12 ~0.36µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Crème caramel DV% diff.
Cholesterol 170mg 90mg 27%
Selenium 18.5µg 8.7µg 18%
Iron 1.58mg 0.38mg 15%
Carbs 57.7g 22.78g 12%
Vitamin B1 0.159mg 0.032mg 11%
Calories 297kcal 145kcal 8%
Sodium 228mg 53mg 8%
Folate 39µg 9µg 8%
Vitamin B3 1.204mg 0.082mg 7%
Manganese 0.167mg 0.01mg 7%
Vitamin B2 0.301mg 0.21mg 7%
Protein 7.3g 4.53g 6%
Calcium 42mg 83mg 4%
Copper 0.056mg 0.028mg 3%
Vitamin A 77µg 46µg 3%
Polyunsaturated fat 0.649g 0.392g 2%
Vitamin E 0.23mg 2%
Saturated fat 1.301g 1.799g 2%
Zinc 0.59mg 0.47mg 1%
Phosphorus 100mg 96mg 1%
Potassium 141mg 118mg 1%
Monounsaturated fat 1.576g 1.266g 1%
Vitamin B5 0.546mg 0.514mg 1%
Vitamin B6 0.059mg 0.044mg 1%
Fats 4.3g 4.03g 0%
Net carbs 57.7g 22.78g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g N/A
Vitamin B12 0.37µg 0.36µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.015g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +61.1%
Contains more CarbsCarbs +153.3%
Contains more OtherOther +113.1%
Contains more WaterWater +131.5%
~equal in Fats ~4.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +24.5%
Contains more Poly. FatPolyunsaturated fat +65.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.