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  6. Sponge cake vs. Fruit preserves

Sponge cake vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between sponge cake and fruit preserves

  • Sponge cake has more selenium, vitamin B2, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B5, while fruit preserves have more vitamin C.
  • Sponge cake's daily need coverage for cholesterol is 57% higher.
  • The amount of cholesterol in fruit preserves is lower.

The food types used in this comparison are Cake, sponge, prepared from recipe and Jams and preserves.

Infographic

Sponge cake vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +222.4%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +317.5%
Contains more SeleniumSelenium +825%
Contains more CopperCopper +78.6%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +296.1%
Contains more Vitamin B3Vitamin B3 +3244.4%
Contains more Vitamin B5Vitamin B5 +2630%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +254.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Fruit preserves DV% diff.
Cholesterol 170mg 0mg 57%
Selenium 18.5µg 2µg 30%
Vitamin B2 0.301mg 0.076mg 17%
Vitamin B12 0.37µg 0µg 15%
Iron 1.58mg 0.49mg 14%
Protein 7.3g 0.37g 14%
Phosphorus 100mg 19mg 12%
Vitamin B1 0.159mg 0.016mg 12%
Vitamin B5 0.546mg 0.02mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin A 77µg 0µg 9%
Sodium 228mg 32mg 9%
Vitamin B3 1.204mg 0.036mg 7%
Folate 39µg 11µg 7%
Fats 4.3g 0.07g 7%
Manganese 0.167mg 0.04mg 6%
Saturated fat 1.301g 0.01g 6%
Copper 0.056mg 0.1mg 5%
Zinc 0.59mg 0.06mg 5%
Polyunsaturated fat 0.649g 0g 4%
Carbs 57.7g 68.86g 4%
Fiber 1.1g 4%
Monounsaturated fat 1.576g 0.038g 4%
Vitamin B6 0.059mg 0.02mg 3%
Choline 10.2mg 2%
Potassium 141mg 77mg 2%
Calcium 42mg 20mg 2%
Calories 297kcal 278kcal 1%
Vitamin E 0.12mg 1%
Magnesium 9mg 4mg 1%
Net carbs 57.7g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.089mg 0.008mg 0%
Threonine 0.308mg 0.023mg 0%
Isoleucine 0.35mg 0.017mg 0%
Leucine 0.59mg 0.037mg 0%
Lysine 0.418mg 0.03mg 0%
Methionine 0.192mg 0.001mg 0%
Phenylalanine 0.374mg 0.021mg 0%
Valine 0.395mg 0.021mg 0%
Histidine 0.172mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1873%
Contains more FatsFats +6042.9%
Contains more OtherOther +465.2%
Contains more CarbsCarbs +19.3%
~equal in Water ~30.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +4047.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.