Sponge cake vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between Sponge cake and Kit Kat
- Sponge cake has more Selenium, Iron, and Vitamin B2, however, Kit Kat is higher in Copper, Calcium, Vitamin B12, and Magnesium.
- Kit Kat covers your daily need of Saturated Fat 83% more than Sponge cake.
- Sponge cake has 15 times more Cholesterol than Kit Kat. While Sponge cake has 170mg of Cholesterol, Kit Kat has only 11mg.
These are the specific foods used in this comparison Cake, sponge, prepared from recipe and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58%
Contains
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Zinc
+555.6%
Contains
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Manganese
+67%
Contains
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Selenium
+270%
Contains
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Calcium
+197.6%
Contains
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Magnesium
+311.1%
Contains
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Phosphorus
+35%
Contains
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Potassium
+63.8%
Contains
less
Sodium
-76.3%
Contains
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Copper
+292.9%
Contains
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Iron
+58%
Contains
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Zinc
+555.6%
Contains
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Manganese
+67%
Contains
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Selenium
+270%
Contains
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Calcium
+197.6%
Contains
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Magnesium
+311.1%
Contains
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Phosphorus
+35%
Contains
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Potassium
+63.8%
Contains
less
Sodium
-76.3%
Contains
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Copper
+292.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin A
+218.5%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+140.8%
Contains
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Vitamin B6
+195%
Contains
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Folate
+178.6%
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B12
+51.4%
Contains
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Vitamin A
+218.5%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+140.8%
Contains
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Vitamin B6
+195%
Contains
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Folate
+178.6%
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B12
+51.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.1%
Contains
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Water
+1703.7%
Contains
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Fats
+504.4%
Contains
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Carbs
+11.9%
Equal in Other - 1.28
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains
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Protein
+12.1%
Contains
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Water
+1703.7%
Contains
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Fats
+504.4%
Contains
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Carbs
+11.9%
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+270.8%
Contains
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Polyunsaturated fat
+37.9%
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Contains
less
Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+270.8%
Contains
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Polyunsaturated fat
+37.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 57.7g | 63.59g | |
Protein | 7.3g | 6.51g | |
Fats | 4.3g | 25.99g | |
Carbs | 57.7g | 64.59g | |
Calories | 297kcal | 518kcal | |
Starch | 10.6g | ||
Fructose | 0.2g | ||
Sugar | 48.68g | ||
Fiber | 1g | ||
Calcium | 42mg | 125mg | |
Iron | 1.58mg | 1mg | |
Magnesium | 9mg | 37mg | |
Phosphorus | 100mg | 135mg | |
Potassium | 141mg | 231mg | |
Sodium | 228mg | 54mg | |
Zinc | 0.59mg | 0.09mg | |
Copper | 0.056mg | 0.22mg | |
Manganese | 0.167mg | 0.1mg | |
Selenium | 18.5µg | 5µg | |
Vitamin A | 258IU | 81IU | |
Vitamin A RAE | 77µg | 24µg | |
Vitamin E | 0.34mg | ||
Vitamin B1 | 0.159mg | 0.117mg | |
Vitamin B2 | 0.301mg | 0.21mg | |
Vitamin B3 | 1.204mg | 0.5mg | |
Vitamin B5 | 0.546mg | 0.64mg | |
Vitamin B6 | 0.059mg | 0.02mg | |
Folate | 39µg | 14µg | |
Vitamin B12 | 0.37µg | 0.56µg | |
Vitamin K | 5.2µg | ||
Tryptophan | 0.089mg | 0.09mg | |
Threonine | 0.308mg | 0.19mg | |
Isoleucine | 0.35mg | 0.28mg | |
Leucine | 0.59mg | 0.52mg | |
Lysine | 0.418mg | 0.28mg | |
Methionine | 0.192mg | 0.16mg | |
Phenylalanine | 0.374mg | 0.27mg | |
Valine | 0.395mg | 0.36mg | |
Histidine | 0.172mg | 0.11mg | |
Cholesterol | 170mg | 11mg | |
Trans Fat | 0.099g | ||
Saturated Fat | 1.301g | 17.953g | |
Omega-3 - DHA | 0.015g | 0g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 1.576g | 5.844g | |
Polyunsaturated fat | 0.649g | 0.895g | |
Omega-3 - ALA | 0.075g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
32%
30%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 16.652g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 4)
Which food is cheaper?
Sponge cake is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 159mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.