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  6. Sponge cake vs. Praline

Sponge cake vs. Praline — In-Depth Nutrition Comparison

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Significant differences between sponge cake and praline

  • Sponge cake has more selenium, vitamin B2, vitamin B12, and folate; however, praline is richer in manganese, copper, zinc, and magnesium.
  • Praline covers your daily manganese needs 66% more than sponge cake.

Specific food types used in this comparison are Cake, sponge, prepared from recipe and Candies, praline, prepared-from-recipe.

Infographic

Sponge cake vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +22.5%
Contains more SeleniumSelenium +927.8%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +53.9%
Contains more CopperCopper +782.1%
Contains more ZincZinc +183.1%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +907.2%
~equal in Calcium ~43mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin B2Vitamin B2 +467.9%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B6Vitamin B6 +30.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Praline DV% diff.
Manganese 0.167mg 1.682mg 66%
Cholesterol 170mg 0mg 57%
Copper 0.056mg 0.494mg 49%
Polyunsaturated fat 0.649g 7.778g 48%
Fats 4.3g 25.9g 33%
Monounsaturated fat 1.576g 14.683g 33%
Selenium 18.5µg 1.8µg 30%
Vitamin B2 0.301mg 0.053mg 19%
Vitamin B12 0.37µg 0µg 15%
Fiber 3.5g 14%
Magnesium 9mg 49mg 10%
Zinc 0.59mg 1.67mg 10%
Calories 297kcal 485kcal 9%
Folate 39µg 6µg 8%
Sodium 228mg 48mg 8%
Vitamin A 77µg 1µg 8%
Protein 7.3g 3.3g 8%
Vitamin B3 1.204mg 0.415mg 5%
Saturated fat 1.301g 2.224g 4%
Vitamin B5 0.546mg 0.332mg 4%
Vitamin B1 0.159mg 0.203mg 4%
Iron 1.58mg 1.29mg 4%
Vitamin E 0.5mg 3%
Potassium 141mg 217mg 2%
Phosphorus 100mg 104mg 1%
Vitamin B6 0.059mg 0.077mg 1%
Vitamin K 1.3µg 1%
Carbs 57.7g 59.59g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 57.7g 56.09g N/A
Calcium 42mg 43mg 0%
Sugar 55.79g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +121.2%
Contains more WaterWater +183.8%
Contains more OtherOther +52.9%
Contains more FatsFats +502.3%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +831.7%
Contains more Poly. FatPolyunsaturated fat +1098.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.