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  6. Sponge cake vs. Praline

Sponge cake vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Sponge cake and Praline

  • Sponge cake has more Selenium, Vitamin B2, Vitamin B12, Vitamin A RAE, and Folate, however, Praline is richer in Manganese, Copper, Zinc, and Magnesium.
  • Praline covers your daily Manganese needs 66% more than Sponge cake.

Specific food types used in this comparison are Cake, sponge, prepared from recipe and Candies, praline, prepared-from-recipe.

Infographic

Sponge cake vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
2
:
8
Praline
Praline
Contains more Iron +22.5%
Contains more Selenium +927.8%
Contains more Magnesium +444.4%
Contains more Potassium +53.9%
Contains less Sodium -78.9%
Contains more Zinc +183.1%
Contains more Copper +782.1%
Contains more Manganese +907.2%
Equal in Calcium - 43
Equal in Phosphorus - 104
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +22.5%
Contains more Selenium +927.8%
Contains more Magnesium +444.4%
Contains more Potassium +53.9%
Contains less Sodium -78.9%
Contains more Zinc +183.1%
Contains more Copper +782.1%
Contains more Manganese +907.2%
Equal in Calcium - 43
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
6
:
5
Praline
Praline
Contains more Vitamin A +1257.9%
Contains more Vitamin B2 +467.9%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +64.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.7%
Contains more Vitamin B6 +30.5%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +1257.9%
Contains more Vitamin B2 +467.9%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +64.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.7%
Contains more Vitamin B6 +30.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sponge cake
Sponge cake
3
:
2
Praline
Praline
Contains more Protein +121.2%
Contains more Water +183.8%
Contains more Other +52.9%
Contains more Fats +502.3%
Equal in Carbs - 59.59
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +121.2%
Contains more Water +183.8%
Contains more Other +52.9%
Contains more Fats +502.3%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
2
Praline
Praline
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +831.7%
Contains more Polyunsaturated fat +1098.5%
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +831.7%
Contains more Polyunsaturated fat +1098.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Praline
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Praline Opinion
Net carbs 57.7g 56.09g Sponge cake
Protein 7.3g 3.3g Sponge cake
Fats 4.3g 25.9g Praline
Carbs 57.7g 59.59g Praline
Calories 297kcal 485kcal Praline
Sugar 55.79g Sponge cake
Fiber 3.5g Praline
Calcium 42mg 43mg Praline
Iron 1.58mg 1.29mg Sponge cake
Magnesium 9mg 49mg Praline
Phosphorus 100mg 104mg Praline
Potassium 141mg 217mg Praline
Sodium 228mg 48mg Praline
Zinc 0.59mg 1.67mg Praline
Copper 0.056mg 0.494mg Praline
Manganese 0.167mg 1.682mg Praline
Selenium 18.5µg 1.8µg Sponge cake
Vitamin A 258IU 19IU Sponge cake
Vitamin A RAE 77µg 1µg Sponge cake
Vitamin E 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.159mg 0.203mg Praline
Vitamin B2 0.301mg 0.053mg Sponge cake
Vitamin B3 1.204mg 0.415mg Sponge cake
Vitamin B5 0.546mg 0.332mg Sponge cake
Vitamin B6 0.059mg 0.077mg Praline
Folate 39µg 6µg Sponge cake
Vitamin B12 0.37µg 0µg Sponge cake
Vitamin K 1.3µg Praline
Tryptophan 0.089mg Sponge cake
Threonine 0.308mg Sponge cake
Isoleucine 0.35mg Sponge cake
Leucine 0.59mg Sponge cake
Lysine 0.418mg Sponge cake
Methionine 0.192mg Sponge cake
Phenylalanine 0.374mg Sponge cake
Valine 0.395mg Sponge cake
Histidine 0.172mg Sponge cake
Cholesterol 170mg 0mg Praline
Saturated Fat 1.301g 2.224g Sponge cake
Omega-3 - DHA 0.015g 0g Sponge cake
Omega-3 - EPA 0.001g 0g Sponge cake
Monounsaturated Fat 1.576g 14.683g Praline
Polyunsaturated fat 0.649g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
11%
Praline
Minerals Daily Need Coverage Score
32%
Sponge cake
61%
Praline

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 0.923g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 170mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.