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  6. Sponge cake vs. Rice pudding

Sponge cake vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between sponge cake and rice pudding

  • Sponge cake has more selenium, iron, vitamin B2, folate, vitamin B1, vitamin B12, and vitamin B5; however, rice pudding has more calcium.
  • Sponge cake's daily need coverage for cholesterol is 55% more.
  • Sponge cake has 10 times more folate than rice pudding. Sponge cake has 39µg of folate, while rice pudding has 4µg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index than sponge cake.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Sponge cake vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +327%
Contains more CopperCopper +211.1%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +193%
Contains more SeleniumSelenium +873.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -52.2%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +67.4%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin B12Vitamin B12 +54.2%
Contains more FolateFolate +875%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Rice pudding DV% diff.
Cholesterol 170mg 6mg 55%
Selenium 18.5µg 1.9µg 30%
Iron 1.58mg 0.37mg 15%
Vitamin B2 0.301mg 0.141mg 12%
Carbs 57.7g 20.81g 12%
Calories 297kcal 111kcal 9%
Folate 39µg 4µg 9%
Protein 7.3g 3.29g 8%
Vitamin B1 0.159mg 0.075mg 7%
Calcium 42mg 105mg 6%
Vitamin B3 1.204mg 0.443mg 5%
Sodium 228mg 109mg 5%
Manganese 0.167mg 0.057mg 5%
Vitamin B12 0.37µg 0.24µg 5%
Vitamin B5 0.546mg 0.288mg 5%
Polyunsaturated fat 0.649g 0.06g 4%
Copper 0.056mg 0.018mg 4%
Fats 4.3g 1.63g 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Monounsaturated fat 1.576g 0.441g 3%
Vitamin A 77µg 46µg 3%
Saturated fat 1.301g 0.967g 2%
Vitamin B6 0.059mg 0.035mg 2%
Phosphorus 100mg 87mg 2%
Zinc 0.59mg 0.38mg 2%
Vitamin C 0mg 0.7mg 1%
Magnesium 9mg 13mg 1%
Net carbs 57.7g 20.71g N/A
Potassium 141mg 130mg 0%
Fiber 0.1g 0%
Tryptophan 0.089mg 0.039mg 0%
Threonine 0.308mg 0.126mg 0%
Isoleucine 0.35mg 0.169mg 0%
Leucine 0.59mg 0.273mg 0%
Lysine 0.418mg 0.221mg 0%
Methionine 0.192mg 0.07mg 0%
Phenylalanine 0.374mg 0.135mg 0%
Valine 0.395mg 0.187mg 0%
Histidine 0.172mg 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +121.9%
Contains more FatsFats +163.8%
Contains more CarbsCarbs +177.3%
Contains more OtherOther +54.8%
Contains more WaterWater +149.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +257.4%
Contains more Poly. FatPolyunsaturated fat +981.7%
Contains less Sat. FatSaturated fat -25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.