Sponge cake vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Sponge cake and Shrimp
- Sponge cake has more Iron, and Manganese, however, Shrimp is higher in Copper, Phosphorus, Zinc, and Magnesium.
- Shrimp covers your daily Copper needs 36% more than Sponge cake.
- Shrimp contains 23 times less Saturated Fat than Sponge cake. Sponge cake contains 1.301g of Saturated Fat, while Shrimp contains 0.056g.
Food varieties used in this article are Cake, sponge, prepared from recipe and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+209.8%
Contains
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Manganese
+406.1%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+137%
Contains
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Potassium
+83.7%
Contains
less
Sodium
-51.3%
Contains
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Zinc
+178%
Contains
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Copper
+576.8%
Contains
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Iron
+209.8%
Contains
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Manganese
+406.1%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+137%
Contains
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Potassium
+83.7%
Contains
less
Sodium
-51.3%
Contains
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Zinc
+178%
Contains
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Copper
+576.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1435.7%
Contains
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Carbs
+28750%
Contains
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Protein
+228.5%
Contains
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Water
+152.8%
Equal in Other - 1.21
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+1435.7%
Contains
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Carbs
+28750%
Contains
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Protein
+228.5%
Contains
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Water
+152.8%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3183.3%
Contains
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Polyunsaturated fat
+721.5%
Contains
less
Saturated Fat
-95.7%
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+3183.3%
Contains
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Polyunsaturated fat
+721.5%
Contains
less
Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.7g | 0.2g |
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| Protein | 7.3g | 23.98g |
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| Fats | 4.3g | 0.28g |
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| Carbs | 57.7g | 0.2g |
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| Calories | 297kcal | 99kcal |
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| Calcium | 42mg | 70mg |
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| Iron | 1.58mg | 0.51mg |
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| Magnesium | 9mg | 39mg |
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| Phosphorus | 100mg | 237mg |
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| Potassium | 141mg | 259mg |
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| Sodium | 228mg | 111mg |
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| Zinc | 0.59mg | 1.64mg |
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| Copper | 0.056mg | 0.379mg |
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| Manganese | 0.167mg | 0.033mg |
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| Selenium | 18.5µg |
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| Vitamin A | 258IU |
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| Vitamin A RAE | 77µg |
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| Vitamin B1 | 0.159mg |
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| Vitamin B2 | 0.301mg |
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| Vitamin B3 | 1.204mg |
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| Vitamin B5 | 0.546mg |
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| Vitamin B6 | 0.059mg |
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| Folate | 39µg |
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| Vitamin B12 | 0.37µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.308mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.59mg |
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| Lysine | 0.418mg |
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| Methionine | 0.192mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.395mg |
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| Histidine | 0.172mg |
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| Cholesterol | 170mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 1.301g | 0.056g |
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| Omega-3 - DHA | 0.015g | 0.015g | |
| Omega-3 - EPA | 0.001g | 0.015g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 1.576g | 0.048g |
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| Polyunsaturated fat | 0.649g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Cholesterol?
Sponge cake is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 4)
Which food is cheaper?
Sponge cake is cheaper (difference - $7)
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.245g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.