Sponge cake vs. Snickers — In-Depth Nutrition Comparison
Compare
Summary of differences between Sponge cake and Snickers
- Snickers has less Iron than Sponge cake.
- Snickers covers your daily need of Saturated Fat 57% more than Sponge cake.
- Sponge cake has 19 times more Cholesterol than Snickers. While Sponge cake has 170mg of Cholesterol, Snickers has only 9mg.
These are the specific foods used in this comparison Cake, sponge, prepared from recipe and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+132.4%
Contains
more
Calcium
+114.3%
Contains
less
Sodium
-17.1%
Contains
more
Iron
+132.4%
Contains
more
Calcium
+114.3%
Contains
less
Sodium
-17.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+115%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+115%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+557.7%
Contains
more
Fats
+467%
Contains
more
Other
+10.8%
Equal in Protein - 6.86
Equal in Carbs - 62.85
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
more
Water
+557.7%
Contains
more
Fats
+467%
Contains
more
Other
+10.8%
Equal in Protein - 6.86
Equal in Carbs - 62.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.8%
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.7g | 60.95g |
|
| Protein | 7.3g | 6.86g |
|
| Fats | 4.3g | 24.38g |
|
| Carbs | 57.7g | 62.85g |
|
| Calories | 297kcal | 488kcal |
|
| Sugar | 46.54g |
|
|
| Fiber | 1.9g |
|
|
| Calcium | 42mg | 90mg |
|
| Iron | 1.58mg | 0.68mg |
|
| Magnesium | 9mg |
|
|
| Phosphorus | 100mg |
|
|
| Potassium | 141mg |
|
|
| Sodium | 228mg | 189mg |
|
| Zinc | 0.59mg |
|
|
| Copper | 0.056mg |
|
|
| Manganese | 0.167mg |
|
|
| Selenium | 18.5µg |
|
|
| Vitamin A | 258IU | 120IU |
|
| Vitamin A RAE | 77µg |
|
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.159mg |
|
|
| Vitamin B2 | 0.301mg |
|
|
| Vitamin B3 | 1.204mg |
|
|
| Vitamin B5 | 0.546mg |
|
|
| Vitamin B6 | 0.059mg |
|
|
| Folate | 39µg |
|
|
| Vitamin B12 | 0.37µg |
|
|
| Tryptophan | 0.089mg |
|
|
| Threonine | 0.308mg |
|
|
| Isoleucine | 0.35mg |
|
|
| Leucine | 0.59mg |
|
|
| Lysine | 0.418mg |
|
|
| Methionine | 0.192mg |
|
|
| Phenylalanine | 0.374mg |
|
|
| Valine | 0.395mg |
|
|
| Histidine | 0.172mg |
|
|
| Cholesterol | 170mg | 9mg |
|
| Trans Fat | 0.394g |
|
|
| Saturated Fat | 1.301g | 12.703g |
|
| Omega-3 - DHA | 0.015g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Monounsaturated Fat | 1.576g |
|
|
| Polyunsaturated fat | 0.649g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
1%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 11.402g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Sponge cake is cheaper (difference - $2)
Which food is richer in minerals?
Sponge cake is relatively richer in minerals
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Snickers contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 161mg)