Sponge cake vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between sponge cake and turkey meat
- Sponge cake has more vitamin B1 and folate; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5.
- Turkey meat covers your daily vitamin B3 needs 52% more than sponge cake.
- Turkey meat has 4 times less folate than sponge cake. Sponge cake has 39µg of folate, while turkey meat has 9µg.
- Turkey meat contains less cholesterol.
- Sponge cake has a higher glycemic index. The glycemic index of sponge cake is 46, while the glycemic index of turkey meat is 0.
Specific food types used in this comparison are Cake, sponge, prepared from recipe and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +45% |
| Contains more ManganeseManganese | +1092.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +320.3% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +541.7% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +695.1% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +944.1% |
| Contains more Vitamin B12Vitamin B12 | +175.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +96066.7% |
| Contains more OtherOther | +170.8% |
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +71.9% |
| Contains more WaterWater | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +68% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.204mg | 9.573mg | 52% |
| Vitamin B6 | 0.059mg | 0.616mg | 43% |
| Protein | 7.3g | 28.55g | 43% |
| Vitamin B12 | 0.37µg | 1.02µg | 27% |
| Selenium | 18.5µg | 29.8µg | 21% |
| Cholesterol | 170mg | 109mg | 20% |
| Carbs | 57.7g | 0.06g | 19% |
| Phosphorus | 100mg | 223mg | 18% |
| Zinc | 0.59mg | 2.48mg | 17% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 0.649g | 2.119g | 10% |
| Vitamin B1 | 0.159mg | 0.045mg | 10% |
| Folate | 39µg | 9µg | 8% |
| Vitamin B5 | 0.546mg | 0.948mg | 8% |
| Manganese | 0.167mg | 0.014mg | 7% |
| Vitamin A | 77µg | 12µg | 7% |
| Iron | 1.58mg | 1.09mg | 6% |
| Calories | 297kcal | 189kcal | 5% |
| Sodium | 228mg | 103mg | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Fats | 4.3g | 7.39g | 5% |
| Copper | 0.056mg | 0.093mg | 4% |
| Saturated fat | 1.301g | 2.155g | 4% |
| Potassium | 141mg | 239mg | 3% |
| Calcium | 42mg | 14mg | 3% |
| Monounsaturated fat | 1.576g | 2.647g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B2 | 0.301mg | 0.281mg | 2% |
| Vitamin D | 15IU | 2% | |
| Net carbs | 57.7g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.089mg | 0.291mg | 0% |
| Threonine | 0.308mg | 1.004mg | 0% |
| Isoleucine | 0.35mg | 0.796mg | 0% |
| Leucine | 0.59mg | 1.925mg | 0% |
| Lysine | 0.418mg | 2.282mg | 0% |
| Methionine | 0.192mg | 0.724mg | 0% |
| Phenylalanine | 0.374mg | 0.903mg | 0% |
| Valine | 0.395mg | 0.902mg | 0% |
| Histidine | 0.172mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.001g | 0.008g | N/A |
| Omega-3 - DHA | 0.015g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
32%
46%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sponge cake is lower in Saturated fat (difference - 0.854g)
Which food is cheaper?
Sponge cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.