Sponge cake vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between Sponge cake and Turkey meat
- Sponge cake has more Vitamin B1, and Folate, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Phosphorus, Zinc, and Vitamin B5.
- Turkey meat covers your daily Vitamin B3 needs 52% more than Sponge cake.
- Turkey meat has 4 times less Folate than Sponge cake. Sponge cake has 39µg of Folate, while Turkey meat has 9µg.
- Turkey meat contains less Cholesterol.
Specific food types used in this comparison are Cake, sponge, prepared from recipe and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+45%
Contains
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Manganese
+1092.9%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+123%
Contains
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Potassium
+69.5%
Contains
less
Sodium
-54.8%
Contains
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Zinc
+320.3%
Contains
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Copper
+66.1%
Contains
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Selenium
+61.1%
Contains
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Calcium
+200%
Contains
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Iron
+45%
Contains
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Manganese
+1092.9%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+123%
Contains
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Potassium
+69.5%
Contains
less
Sodium
-54.8%
Contains
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Zinc
+320.3%
Contains
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Copper
+66.1%
Contains
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Selenium
+61.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+561.5%
Contains
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Vitamin B1
+253.3%
Contains
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Folate
+333.3%
Contains
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Vitamin B3
+695.1%
Contains
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Vitamin B5
+73.6%
Contains
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Vitamin B6
+944.1%
Contains
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Vitamin B12
+175.7%
Equal in Vitamin B2 - 0.281
Contains
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Vitamin A
+561.5%
Contains
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Vitamin B1
+253.3%
Contains
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Folate
+333.3%
Contains
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Vitamin B3
+695.1%
Contains
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Vitamin B5
+73.6%
Contains
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Vitamin B6
+944.1%
Contains
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Vitamin B12
+175.7%
Equal in Vitamin B2 - 0.281
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+96066.7%
Contains
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Other
+170.8%
Contains
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Protein
+291.1%
Contains
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Fats
+71.9%
Contains
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Water
+116.1%
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+96066.7%
Contains
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Other
+170.8%
Contains
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Protein
+291.1%
Contains
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Fats
+71.9%
Contains
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Water
+116.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.6%
Contains
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Monounsaturated Fat
+68%
Contains
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Polyunsaturated fat
+226.5%
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-39.6%
Contains
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Monounsaturated Fat
+68%
Contains
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Polyunsaturated fat
+226.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.7g | 0.06g |
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| Protein | 7.3g | 28.55g |
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| Fats | 4.3g | 7.39g |
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| Carbs | 57.7g | 0.06g |
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| Calories | 297kcal | 189kcal |
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| Calcium | 42mg | 14mg |
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| Iron | 1.58mg | 1.09mg |
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| Magnesium | 9mg | 30mg |
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| Phosphorus | 100mg | 223mg |
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| Potassium | 141mg | 239mg |
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| Sodium | 228mg | 103mg |
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| Zinc | 0.59mg | 2.48mg |
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| Copper | 0.056mg | 0.093mg |
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| Manganese | 0.167mg | 0.014mg |
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| Selenium | 18.5µg | 29.8µg |
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| Vitamin A | 258IU | 39IU |
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| Vitamin A RAE | 77µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.159mg | 0.045mg |
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| Vitamin B2 | 0.301mg | 0.281mg |
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| Vitamin B3 | 1.204mg | 9.573mg |
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| Vitamin B5 | 0.546mg | 0.948mg |
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| Vitamin B6 | 0.059mg | 0.616mg |
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| Folate | 39µg | 9µg |
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| Vitamin B12 | 0.37µg | 1.02µg |
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| Tryptophan | 0.089mg | 0.291mg |
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| Threonine | 0.308mg | 1.004mg |
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| Isoleucine | 0.35mg | 0.796mg |
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| Leucine | 0.59mg | 1.925mg |
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| Lysine | 0.418mg | 2.282mg |
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| Methionine | 0.192mg | 0.724mg |
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| Phenylalanine | 0.374mg | 0.903mg |
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| Valine | 0.395mg | 0.902mg |
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| Histidine | 0.172mg | 0.749mg |
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| Cholesterol | 170mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 1.301g | 2.155g |
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| Omega-3 - DHA | 0.015g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 1.576g | 2.647g |
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| Polyunsaturated fat | 0.649g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
50%
Minerals Daily Need Coverage Score
32%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 0.854g)
Which food is cheaper?
Sponge cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.