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  6. Sponge cake vs. Turkey meat

Sponge cake vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between sponge cake and turkey meat

  • Sponge cake has more vitamin B1 and folate; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 52% more than sponge cake.
  • Turkey meat has 4 times less folate than sponge cake. Sponge cake has 39µg of folate, while turkey meat has 9µg.
  • Turkey meat contains less cholesterol.
  • Sponge cake has a higher glycemic index. The glycemic index of sponge cake is 46, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Cake, sponge, prepared from recipe and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Sponge cake vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +200%
Contains more IronIron +45%
Contains more ManganeseManganese +1092.9%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +66.1%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +541.7%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more FolateFolate +333.3%
Contains more Vitamin B3Vitamin B3 +695.1%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +944.1%
Contains more Vitamin B12Vitamin B12 +175.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Turkey meat DV% diff.
Vitamin B3 1.204mg 9.573mg 52%
Vitamin B6 0.059mg 0.616mg 43%
Protein 7.3g 28.55g 43%
Vitamin B12 0.37µg 1.02µg 27%
Selenium 18.5µg 29.8µg 21%
Cholesterol 170mg 109mg 20%
Carbs 57.7g 0.06g 19%
Phosphorus 100mg 223mg 18%
Zinc 0.59mg 2.48mg 17%
Choline 87.4mg 16%
Polyunsaturated fat 0.649g 2.119g 10%
Vitamin B1 0.159mg 0.045mg 10%
Folate 39µg 9µg 8%
Vitamin B5 0.546mg 0.948mg 8%
Manganese 0.167mg 0.014mg 7%
Vitamin A 77µg 12µg 7%
Iron 1.58mg 1.09mg 6%
Calories 297kcal 189kcal 5%
Sodium 228mg 103mg 5%
Magnesium 9mg 30mg 5%
Fats 4.3g 7.39g 5%
Copper 0.056mg 0.093mg 4%
Saturated fat 1.301g 2.155g 4%
Potassium 141mg 239mg 3%
Calcium 42mg 14mg 3%
Monounsaturated fat 1.576g 2.647g 3%
Vitamin D 0.4µg 2%
Vitamin B2 0.301mg 0.281mg 2%
Vitamin D 15IU 2%
Net carbs 57.7g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.089mg 0.291mg 0%
Threonine 0.308mg 1.004mg 0%
Isoleucine 0.35mg 0.796mg 0%
Leucine 0.59mg 1.925mg 0%
Lysine 0.418mg 2.282mg 0%
Methionine 0.192mg 0.724mg 0%
Phenylalanine 0.374mg 0.903mg 0%
Valine 0.395mg 0.902mg 0%
Histidine 0.172mg 0.749mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.015g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +96066.7%
Contains more OtherOther +170.8%
Contains more ProteinProtein +291.1%
Contains more FatsFats +71.9%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +68%
Contains more Poly. FatPolyunsaturated fat +226.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.