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  6. Sponge cake vs. White chocolate

Sponge cake vs. White chocolate — In-Depth Nutrition Comparison

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Differences between Sponge cake and White chocolate

  • Sponge cake has more Selenium, Iron, Folate, Vitamin B1, and Vitamin A RAE, while White chocolate has more Calcium, Phosphorus, and Vitamin B12.
  • White chocolate's daily need coverage for Saturated Fat is 91% higher.
  • White chocolate contains 9 times less Vitamin A RAE than Sponge cake. Sponge cake contains 77µg of Vitamin A RAE, while White chocolate contains 9µg.
  • The amount of Cholesterol in White chocolate is lower.

The food types used in this comparison are Cake, sponge, prepared from recipe and Candies, white chocolate.

Infographic

Sponge cake vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
3
:
7
White chocolate
White chocolate
Contains more Iron +558.3%
Contains more Manganese +1987.5%
Contains more Selenium +311.1%
Contains more Calcium +373.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +76%
Contains more Potassium +102.8%
Contains less Sodium -60.5%
Contains more Zinc +25.4%
Equal in Copper - 0.06
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +558.3%
Contains more Manganese +1987.5%
Contains more Selenium +311.1%
Contains more Calcium +373.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +76%
Contains more Potassium +102.8%
Contains less Sodium -60.5%
Contains more Zinc +25.4%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
6
:
6
White chocolate
White chocolate
Contains more Vitamin A +760%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B3 +61.6%
Contains more Folate +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B12 +51.4%
Equal in Vitamin B2 - 0.282
Equal in Vitamin B6 - 0.056
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +760%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B3 +61.6%
Contains more Folate +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B12 +51.4%
Equal in Vitamin B2 - 0.282
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sponge cake
Sponge cake
2
:
3
White chocolate
White chocolate
Contains more Protein +24.4%
Contains more Water +2161.5%
Contains more Fats +646.3%
Contains more Other +15.4%
Equal in Carbs - 59.24
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +24.4%
Contains more Water +2161.5%
Contains more Fats +646.3%
Contains more Other +15.4%
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +477.2%
Contains more Polyunsaturated fat +56.1%
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +477.2%
Contains more Polyunsaturated fat +56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake White chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sponge cake White chocolate Opinion
Net carbs 57.7g 59.04g White chocolate
Protein 7.3g 5.87g Sponge cake
Fats 4.3g 32.09g White chocolate
Carbs 57.7g 59.24g White chocolate
Calories 297kcal 539kcal White chocolate
Sugar 59g Sponge cake
Fiber 0.2g White chocolate
Calcium 42mg 199mg White chocolate
Iron 1.58mg 0.24mg Sponge cake
Magnesium 9mg 12mg White chocolate
Phosphorus 100mg 176mg White chocolate
Potassium 141mg 286mg White chocolate
Sodium 228mg 90mg White chocolate
Zinc 0.59mg 0.74mg White chocolate
Copper 0.056mg 0.06mg White chocolate
Manganese 0.167mg 0.008mg Sponge cake
Selenium 18.5µg 4.5µg Sponge cake
Vitamin A 258IU 30IU Sponge cake
Vitamin A RAE 77µg 9µg Sponge cake
Vitamin E 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.159mg 0.063mg Sponge cake
Vitamin B2 0.301mg 0.282mg Sponge cake
Vitamin B3 1.204mg 0.745mg Sponge cake
Vitamin B5 0.546mg 0.608mg White chocolate
Vitamin B6 0.059mg 0.056mg Sponge cake
Folate 39µg 7µg Sponge cake
Vitamin B12 0.37µg 0.56µg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.089mg Sponge cake
Threonine 0.308mg Sponge cake
Isoleucine 0.35mg Sponge cake
Leucine 0.59mg Sponge cake
Lysine 0.418mg Sponge cake
Methionine 0.192mg Sponge cake
Phenylalanine 0.374mg Sponge cake
Valine 0.395mg Sponge cake
Histidine 0.172mg Sponge cake
Cholesterol 170mg 21mg White chocolate
Saturated Fat 1.301g 19.412g Sponge cake
Omega-3 - DHA 0.015g 0g Sponge cake
Omega-3 - EPA 0.001g 0g Sponge cake
Monounsaturated Fat 1.576g 9.097g White chocolate
Polyunsaturated fat 0.649g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
22%
White chocolate
Minerals Daily Need Coverage Score
32%
Sponge cake
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 149mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 18.111g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.