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  6. Sponge cake vs. White chocolate

Sponge cake vs. White chocolate — In-Depth Nutrition Comparison

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Differences between sponge cake and white chocolate

  • Sponge cake has more selenium, iron, vitamin B1, folate, and manganese, while white chocolate has more calcium, phosphorus, and vitamin B12.
  • White chocolate's daily need coverage for saturated fat is 91% higher.
  • White chocolate contains 21 times less manganese than sponge cake. Sponge cake contains 0.167mg of manganese, while white chocolate contains 0.008mg.
  • The amount of cholesterol in white chocolate is lower.

The food types used in this comparison are Cake, sponge, prepared from recipe and Candies, white chocolate.

Infographic

Sponge cake vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +558.3%
Contains more ManganeseManganese +1987.5%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +373.8%
Contains more PotassiumPotassium +102.8%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -60.5%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +755.6%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more FolateFolate +457.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +51.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.282mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Sponge cake White chocolate DV% diff.
Saturated fat 1.301g 19.412g 82%
Cholesterol 170mg 21mg 50%
Fats 4.3g 32.09g 43%
Selenium 18.5µg 4.5µg 25%
Monounsaturated fat 1.576g 9.097g 19%
Iron 1.58mg 0.24mg 17%
Calcium 42mg 199mg 16%
Calories 297kcal 539kcal 12%
Phosphorus 100mg 176mg 11%
Vitamin B12 0.37µg 0.56µg 8%
Vitamin B1 0.159mg 0.063mg 8%
Vitamin A 77µg 9µg 8%
Folate 39µg 7µg 8%
Vitamin K 9.1µg 8%
Manganese 0.167mg 0.008mg 7%
Sodium 228mg 90mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Potassium 141mg 286mg 4%
Vitamin B3 1.204mg 0.745mg 3%
Protein 7.3g 5.87g 3%
Polyunsaturated fat 0.649g 1.013g 2%
Vitamin B5 0.546mg 0.608mg 1%
Vitamin B2 0.301mg 0.282mg 1%
Zinc 0.59mg 0.74mg 1%
Fiber 0.2g 1%
Magnesium 9mg 12mg 1%
Carbs 57.7g 59.24g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 57.7g 59.04g N/A
Sugar 59g N/A
Copper 0.056mg 0.06mg 0%
Vitamin B6 0.059mg 0.056mg 0%
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +24.4%
Contains more WaterWater +2161.5%
Contains more FatsFats +646.3%
Contains more OtherOther +15.4%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +477.2%
Contains more Poly. FatPolyunsaturated fat +56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.