Cake, white, dry mix, special dietary (includes lemon-flavored) vs. Carrot cake — In-Depth Nutrition Comparison
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Summary of differences between Cake, white, dry mix, special dietary (includes lemon-flavored) and Carrot cake
- Cake, white, dry mix, special dietary (includes lemon-flavored) has more Phosphorus, while Carrot cake has more Selenium, Calcium, Vitamin A RAE, and Manganese.
- Carrot cake covers your daily need of Selenium 23% more than Cake, white, dry mix, special dietary (includes lemon-flavored).
- The amount of Sodium in Cake, white, dry mix, special dietary (includes lemon-flavored) is lower.
These are the specific foods used in this comparison Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -54.1% |
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +496% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +338.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
8.4 g
Carbs:
79.6 g
Water:
6 g
Other:
3 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +16.7% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.251 g
Monounsaturated Fat:
Mono. Fat
3.48 g
Polyunsaturated fat:
Poly. Fat
3.183 g
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated Fat | -15% |
| Contains more Mono. FatMonounsaturated Fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 397kcal | 415kcal |
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| Protein | 3g | 5.1g |
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| Fats | 8.4g | 9.8g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 79.6g | 79.2g |
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| Carbs | 79.6g | 79.2g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 26mg | 172mg |
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| Potassium | 149mg | 169mg |
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| Iron | 1.99mg | 1.8mg |
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| Copper | 0.057mg | 0.05mg |
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| Zinc | 0.3mg | 0.2mg |
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| Phosphorus | 296mg | 247mg |
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| Sodium | 260mg | 567mg |
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| Vitamin A | 0IU | 1930IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Manganese | 0.3mg | 0.528mg |
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| Selenium | 2.5µg | 14.9µg |
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| Vitamin B1 | 0.289mg | 0.265mg |
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| Vitamin B2 | 0.179mg | 0.17mg |
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| Vitamin B3 | 2.395mg | 2.205mg |
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| Vitamin B5 | 0.196mg | 0.294mg |
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| Vitamin B6 | 0.018mg | 0.079mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 69µg | 67µg |
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| Saturated Fat | 1.251g | 1.472g |
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| Monounsaturated Fat | 3.48g | 4.036g |
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| Polyunsaturated fat | 3.183g | 3.702g |
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| Tryptophan | 0.044mg | 0.061mg |
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| Threonine | 0.084mg | 0.149mg |
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| Isoleucine | 0.115mg | 0.186mg |
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| Leucine | 0.206mg | 0.336mg |
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| Lysine | 0.105mg | 0.142mg |
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| Methionine | 0.051mg | 0.083mg |
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| Phenylalanine | 0.144mg | 0.238mg |
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| Valine | 0.133mg | 0.212mg |
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| Histidine | 0.062mg | 0.109mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
34%
49%
Comparison summary
Which food contains less Sodium?
Cake, white, dry mix, special dietary (includes lemon-flavored) contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Cake, white, dry mix, special dietary (includes lemon-flavored) is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Cake, white, dry mix, special dietary (includes lemon-flavored) is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.