Cake, yellow, prepared from recipe without frosting vs. Shortcake — In-Depth Nutrition Comparison
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Important differences between cake, yellow, prepared from recipe without frosting and shortcake
- Cake, yellow, prepared from recipe without frosting has less iron, vitamin B1, vitamin B3, manganese, selenium, and calcium.
- Cake, yellow, prepared from recipe without frosting's daily need coverage for cholesterol is 17% more.
- Shortcake is lower in cholesterol.
The food varieties used in the comparison are Cake, yellow, prepared from recipe without frosting and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +54.9% |
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +69.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more FolateFolate | +55.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
14.6 g
Carbs:
53 g
Water:
25.1 g
Other:
2 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +40% |
~equal in
Fats
~14.2g
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.924 g
Monounsaturated fat:
Mono. Fat
6.229 g
Polyunsaturated fat:
Poly. Fat
3.57 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
~equal in
Saturated fat
~3.772g
~equal in
Monounsaturated fat
~6.045g
~equal in
Polyunsaturated fat
~3.632g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 54mg | 3mg | 17% |
| Vitamin B1 | 0.183mg | 0.311mg | 11% |
| Iron | 1.64mg | 2.54mg | 11% |
| Sodium | 343mg | 506mg | 7% |
| Vitamin B3 | 1.456mg | 2.573mg | 7% |
| Manganese | 0.19mg | 0.33mg | 6% |
| Calcium | 146mg | 205mg | 6% |
| Selenium | 13.7µg | 17µg | 6% |
| Folate | 34µg | 53µg | 5% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Phosphorus | 117mg | 143mg | 4% |
| Fiber | 0.7g | 3% | |
| Vitamin B2 | 0.233mg | 0.272mg | 3% |
| Carbs | 53g | 48.5g | 2% |
| Protein | 5.3g | 6.1g | 2% |
| Copper | 0.056mg | 0.076mg | 2% |
| Vitamin A | 40µg | 18µg | 2% |
| Vitamin B5 | 0.31mg | 0.248mg | 1% |
| Saturated fat | 3.924g | 3.772g | 1% |
| Calories | 361kcal | 346kcal | 1% |
| Fats | 14.6g | 14.2g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 52.3g | 48.5g | N/A |
| Potassium | 91mg | 106mg | 0% |
| Zinc | 0.45mg | 0.48mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Monounsaturated fat | 6.229g | 6.045g | 0% |
| Polyunsaturated fat | 3.57g | 3.632g | 0% |
| Tryptophan | 0.066mg | 0.076mg | 0% |
| Threonine | 0.191mg | 0.184mg | 0% |
| Isoleucine | 0.236mg | 0.238mg | 0% |
| Leucine | 0.414mg | 0.449mg | 0% |
| Lysine | 0.246mg | 0.197mg | 0% |
| Methionine | 0.12mg | 0.115mg | 0% |
| Phenylalanine | 0.266mg | 0.302mg | 0% |
| Valine | 0.268mg | 0.273mg | 0% |
| Histidine | 0.124mg | 0.14mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Shortcake is lower in Saturated fat (difference - 0.152g)
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food contains less Sodium?
Cake, yellow, prepared from recipe without frosting contains less Sodium (difference - 163mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.