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  6. Cake, yellow, prepared from recipe without frosting vs. Shortcake

Cake, yellow, prepared from recipe without frosting vs. Shortcake — In-Depth Nutrition Comparison

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Important differences between cake, yellow, prepared from recipe without frosting and shortcake

  • Cake, yellow, prepared from recipe without frosting has less iron, vitamin B1, vitamin B3, manganese, selenium, and calcium.
  • Cake, yellow, prepared from recipe without frosting's daily need coverage for cholesterol is 17% more.
  • Shortcake is lower in cholesterol.

The food varieties used in the comparison are Cake, yellow, prepared from recipe without frosting and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Cake, yellow, prepared from recipe without frosting vs Shortcake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 8% 62% 19% 12% 50% 45% 25% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains less SodiumSodium -32.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +54.9%
Contains more CopperCopper +35.7%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +24.1%
~equal in Zinc ~0.48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 13% 0% 46% 54% 27% 19% 8.3% 20% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin B1Vitamin B1 +69.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more FolateFolate +55.9%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cake, yellow, prepared from recipe without frosting Shortcake DV% diff.
Cholesterol 54mg 3mg 17%
Iron 1.64mg 2.54mg 11%
Vitamin B1 0.183mg 0.311mg 11%
Sodium 343mg 506mg 7%
Vitamin B3 1.456mg 2.573mg 7%
Calcium 146mg 205mg 6%
Manganese 0.19mg 0.33mg 6%
Selenium 13.7µg 17µg 6%
Folate 34µg 53µg 5%
Phosphorus 117mg 143mg 4%
Vitamin B12 0.16µg 0.07µg 4%
Fiber 0.7g 3%
Vitamin B2 0.233mg 0.272mg 3%
Protein 5.3g 6.1g 2%
Carbs 53g 48.5g 2%
Copper 0.056mg 0.076mg 2%
Vitamin A 40µg 18µg 2%
Calories 361kcal 346kcal 1%
Fats 14.6g 14.2g 1%
Magnesium 12mg 16mg 1%
Vitamin B5 0.31mg 0.248mg 1%
Saturated fat 3.924g 3.772g 1%
Protein per 100 calories 1.5g 1.8g N/A
Calories per 10 g protein 681kcal 567kcal N/A
Weight per 100 calories 28g 29g N/A
Unsaturated / Saturated Fat ratio 2.5 2.6 N/A
Vitamin C 0.2mg 0.2mg 0%
Net carbs 52.3g 48.5g N/A
Potassium 91mg 106mg 0%
Zinc 0.45mg 0.48mg 0%
Vitamin B6 0.036mg 0.03mg 0%
Monounsaturated fat 6.229g 6.045g 0%
Polyunsaturated fat 3.57g 3.632g 0%
Tryptophan 0.066mg 0.076mg 0%
Threonine 0.191mg 0.184mg 0%
Isoleucine 0.236mg 0.238mg 0%
Leucine 0.414mg 0.449mg 0%
Lysine 0.246mg 0.197mg 0%
Methionine 0.12mg 0.115mg 0%
Phenylalanine 0.266mg 0.302mg 0%
Valine 0.268mg 0.273mg 0%
Histidine 0.124mg 0.14mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 25% 2%
Protein: 5.3 g
Fats: 14.6 g
Carbs: 53 g
Water: 25.1 g
Other: 2 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +15.1%
Contains more WaterWater +13.1%
~equal in Fats ~14.2g
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.924 g
Monounsaturated fat: Mono. Fat 6.229 g
Polyunsaturated fat: Poly. Fat 3.57 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
~equal in Saturated fat ~3.772g
~equal in Monounsaturated fat ~6.045g
~equal in Polyunsaturated fat ~3.632g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, prepared from recipe without frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172710/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.