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  6. Camembert vs. Apple

Camembert vs. Apple — In-Depth Nutrition Comparison

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Significant differences between Camembert and Apple

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 in Camembert is higher than in Apple.
  • Camembert covers your daily Saturated Fat needs 76% more than Apple.
  • Apple contains less Cholesterol.

Specific food types used in this comparison are Cheese, camembert and Apples, raw, with skin.

Infographic

Camembert vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
2
Apple
Apple
Contains more Calcium +6366.7%
Contains more Iron +175%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +74.8%
Contains more Zinc +5850%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Contains more Copper +28.6%
Equal in Manganese - 0.035
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +6366.7%
Contains more Iron +175%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +74.8%
Contains more Zinc +5850%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Contains more Copper +28.6%
Equal in Manganese - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Apple
Apple
Contains more Vitamin A +1418.5%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +592.3%
Contains more Vitamin B5 +2136.1%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.2
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +1418.5%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +592.3%
Contains more Vitamin B5 +2136.1%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Apple
Apple
Contains more Protein +7515.4%
Contains more Fats +14170.6%
Contains more Other +1740%
Contains more Carbs +2902.2%
Contains more Water +65.2%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +7515.4%
Contains more Fats +14170.6%
Contains more Other +1740%
Contains more Carbs +2902.2%
Contains more Water +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +100228.6%
Contains more Polyunsaturated fat +1319.6%
Contains less Saturated Fat -99.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +100228.6%
Contains more Polyunsaturated fat +1319.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Camembert Apple Opinion
Net carbs 0.46g 11.41g Apple
Protein 19.8g 0.26g Camembert
Fats 24.26g 0.17g Camembert
Carbs 0.46g 13.81g Apple
Calories 300kcal 52kcal Camembert
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 0.46g 10.39g Camembert
Fiber 0g 2.4g Apple
Calcium 388mg 6mg Camembert
Iron 0.33mg 0.12mg Camembert
Magnesium 20mg 5mg Camembert
Phosphorus 347mg 11mg Camembert
Potassium 187mg 107mg Camembert
Sodium 842mg 1mg Apple
Zinc 2.38mg 0.04mg Camembert
Copper 0.021mg 0.027mg Apple
Manganese 0.038mg 0.035mg Camembert
Selenium 14.5µg 0µg Camembert
Vitamin A 820IU 54IU Camembert
Vitamin A RAE 241µg 3µg Camembert
Vitamin E 0.21mg 0.18mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.028mg 0.017mg Camembert
Vitamin B2 0.488mg 0.026mg Camembert
Vitamin B3 0.63mg 0.091mg Camembert
Vitamin B5 1.364mg 0.061mg Camembert
Vitamin B6 0.227mg 0.041mg Camembert
Folate 62µg 3µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 2.2µg Apple
Tryptophan 0.307mg 0.001mg Camembert
Threonine 0.717mg 0.006mg Camembert
Isoleucine 0.968mg 0.006mg Camembert
Leucine 1.84mg 0.013mg Camembert
Lysine 1.766mg 0.012mg Camembert
Methionine 0.565mg 0.001mg Camembert
Phenylalanine 1.105mg 0.006mg Camembert
Valine 1.279mg 0.012mg Camembert
Histidine 0.683mg 0.005mg Camembert
Cholesterol 72mg 0mg Apple
Saturated Fat 15.259g 0.028g Apple
Monounsaturated Fat 7.023g 0.007g Camembert
Polyunsaturated fat 0.724g 0.051g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
5%
Apple
Minerals Daily Need Coverage Score
57%
Camembert
4%
Apple

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 9.93g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 15.231g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.