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  6. Camembert vs. Apple

Camembert vs. Apple — In-Depth Nutrition Comparison

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Significant differences between camembert and apples

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc in camembert is higher than in apples.
  • Camembert covers your daily saturated fat needs 76% more than apples.
  • Apples contain less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Apples, raw, with skin.

Infographic

Camembert vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +6366.7%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +175%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +3054.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Apple
Apple
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +592.3%
Contains more Vitamin B5Vitamin B5 +2136.1%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Camembert Apple DV% diff.
Saturated fat 15.259g 0.028g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 11mg 48%
Protein 19.8g 0.26g 39%
Calcium 388mg 6mg 38%
Fats 24.26g 0.17g 37%
Sodium 842mg 1mg 37%
Vitamin B2 0.488mg 0.026mg 36%
Vitamin A 241µg 3µg 26%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.364mg 0.061mg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 7.023g 0.007g 18%
Folate 62µg 3µg 15%
Vitamin B6 0.227mg 0.041mg 14%
Calories 300kcal 52kcal 12%
Fiber 0g 2.4g 10%
Fructose 5.9g 7%
Vitamin C 0mg 4.6mg 5%
Carbs 0.46g 13.81g 4%
Magnesium 20mg 5mg 4%
Polyunsaturated fat 0.724g 0.051g 4%
Iron 0.33mg 0.12mg 3%
Vitamin B3 0.63mg 0.091mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 107mg 2%
Choline 15.4mg 3.4mg 2%
Copper 0.021mg 0.027mg 1%
Vitamin B1 0.028mg 0.017mg 1%
Protein per 100 calories 6.6g 0.5g N/A
Calories per 10 g protein 152kcal 2000kcal N/A
Weight per 100 calories 33g 192g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 0.46g 11.41g N/A
Sugar 0.46g 10.39g N/A
Starch 0.05g 0%
Vitamin E 0.21mg 0.18mg 0%
Manganese 0.038mg 0.035mg 0%
Vitamin K 2µg 2.2µg 0%
Tryptophan 0.307mg 0.001mg 0%
Threonine 0.717mg 0.006mg 0%
Isoleucine 0.968mg 0.006mg 0%
Leucine 1.84mg 0.013mg 0%
Lysine 1.766mg 0.012mg 0%
Methionine 0.565mg 0.001mg 0%
Phenylalanine 1.105mg 0.006mg 0%
Valine 1.279mg 0.012mg 0%
Histidine 0.683mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +7515.4%
Contains more FatsFats +14170.6%
Contains more OtherOther +1740%
Contains more CarbsCarbs +2902.2%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +100228.6%
Contains more Poly. FatPolyunsaturated fat +1319.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.