Camembert vs. Avocado — In-Depth Nutrition Comparison
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The main differences between camembert and avocadoes
- Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet avocadoes are richer in fiber and copper.
- Daily need coverage for saturated fat for camembert is 66% higher.
- Avocadoes contain less cholesterol.
- Camembert has a lower glycemic index than avocadoes.
Food types used in this article are Cheese, camembert and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3133.3% |
| Contains more ZincZinc | +271.9% |
| Contains more PhosphorusPhosphorus | +567.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +804.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +273.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 2.126g | 60% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Phosphorus | 347mg | 52mg | 42% |
| Calcium | 388mg | 12mg | 38% |
| Sodium | 842mg | 7mg | 36% |
| Protein | 19.8g | 2g | 36% |
| Vitamin B2 | 0.488mg | 0.13mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin A | 241µg | 7µg | 26% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Copper | 0.021mg | 0.19mg | 19% |
| Vitamin K | 2µg | 21µg | 16% |
| Zinc | 2.38mg | 0.64mg | 16% |
| Fats | 24.26g | 14.66g | 15% |
| Vitamin E | 0.21mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 187mg | 485mg | 9% |
| Vitamin B3 | 0.63mg | 1.738mg | 7% |
| Monounsaturated fat | 7.023g | 9.799g | 7% |
| Polyunsaturated fat | 0.724g | 1.816g | 7% |
| Calories | 300kcal | 160kcal | 7% |
| Folate | 62µg | 81µg | 5% |
| Manganese | 0.038mg | 0.142mg | 5% |
| Vitamin B1 | 0.028mg | 0.067mg | 3% |
| Iron | 0.33mg | 0.55mg | 3% |
| Carbs | 0.46g | 8.53g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B6 | 0.227mg | 0.257mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Net carbs | 0.46g | 1.83g | N/A |
| Sugar | 0.46g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B5 | 1.364mg | 1.389mg | 0% |
| Choline | 15.4mg | 14.2mg | 0% |
| Tryptophan | 0.307mg | 0.025mg | 0% |
| Threonine | 0.717mg | 0.073mg | 0% |
| Isoleucine | 0.968mg | 0.084mg | 0% |
| Leucine | 1.84mg | 0.143mg | 0% |
| Lysine | 1.766mg | 0.132mg | 0% |
| Methionine | 0.565mg | 0.038mg | 0% |
| Phenylalanine | 1.105mg | 0.097mg | 0% |
| Valine | 1.279mg | 0.107mg | 0% |
| Histidine | 0.683mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +890% |
| Contains more FatsFats | +65.5% |
| Contains more OtherOther | +132.9% |
| Contains more CarbsCarbs | +1754.3% |
| Contains more WaterWater | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
