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  6. Camembert vs. Avocado

Camembert vs. Avocado — In-Depth Nutrition Comparison

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The main differences between Camembert and Avocado

  • Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, and Selenium, yet Avocado is richer in Fiber.
  • Daily need coverage for Saturated Fat from Camembert is 66% higher.
  • Avocado contains less Cholesterol.

Food types used in this article are Cheese, camembert and Avocados, raw, all commercial varieties.

Infographic

Camembert vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Avocado
Avocado
Contains more Calcium +3133.3%
Contains more Phosphorus +567.3%
Contains more Zinc +271.9%
Contains more Selenium +3525%
Contains more Iron +66.7%
Contains more Magnesium +45%
Contains more Potassium +159.4%
Contains less Sodium -99.2%
Contains more Copper +804.8%
Contains more Manganese +273.7%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +3133.3%
Contains more Phosphorus +567.3%
Contains more Zinc +271.9%
Contains more Selenium +3525%
Contains more Iron +66.7%
Contains more Magnesium +45%
Contains more Potassium +159.4%
Contains less Sodium -99.2%
Contains more Copper +804.8%
Contains more Manganese +273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
8
Avocado
Avocado
Contains more Vitamin A +461.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +885.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B3 +175.9%
Contains more Vitamin B6 +13.2%
Contains more Folate +30.6%
Contains more Vitamin K +950%
Equal in Vitamin B5 - 1.389
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +461.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +885.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B3 +175.9%
Contains more Vitamin B6 +13.2%
Contains more Folate +30.6%
Contains more Vitamin K +950%
Equal in Vitamin B5 - 1.389

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Avocado
Avocado
Contains more Protein +890%
Contains more Fats +65.5%
Contains more Other +132.9%
Contains more Carbs +1754.3%
Contains more Water +41.4%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +890%
Contains more Fats +65.5%
Contains more Other +132.9%
Contains more Carbs +1754.3%
Contains more Water +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
0
:
3
Avocado
Avocado
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +39.5%
Contains more Polyunsaturated fat +150.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +39.5%
Contains more Polyunsaturated fat +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Avocado Opinion
Net carbs 0.46g 1.83g Avocado
Protein 19.8g 2g Camembert
Fats 24.26g 14.66g Camembert
Carbs 0.46g 8.53g Avocado
Calories 300kcal 160kcal Camembert
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.46g 0.66g Camembert
Fiber 0g 6.7g Avocado
Calcium 388mg 12mg Camembert
Iron 0.33mg 0.55mg Avocado
Magnesium 20mg 29mg Avocado
Phosphorus 347mg 52mg Camembert
Potassium 187mg 485mg Avocado
Sodium 842mg 7mg Avocado
Zinc 2.38mg 0.64mg Camembert
Copper 0.021mg 0.19mg Avocado
Manganese 0.038mg 0.142mg Avocado
Selenium 14.5µg 0.4µg Camembert
Vitamin A 820IU 146IU Camembert
Vitamin A RAE 241µg 7µg Camembert
Vitamin E 0.21mg 2.07mg Avocado
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.028mg 0.067mg Avocado
Vitamin B2 0.488mg 0.13mg Camembert
Vitamin B3 0.63mg 1.738mg Avocado
Vitamin B5 1.364mg 1.389mg Avocado
Vitamin B6 0.227mg 0.257mg Avocado
Folate 62µg 81µg Avocado
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 21µg Avocado
Tryptophan 0.307mg 0.025mg Camembert
Threonine 0.717mg 0.073mg Camembert
Isoleucine 0.968mg 0.084mg Camembert
Leucine 1.84mg 0.143mg Camembert
Lysine 1.766mg 0.132mg Camembert
Methionine 0.565mg 0.038mg Camembert
Phenylalanine 1.105mg 0.097mg Camembert
Valine 1.279mg 0.107mg Camembert
Histidine 0.683mg 0.049mg Camembert
Cholesterol 72mg 0mg Avocado
Saturated Fat 15.259g 2.126g Avocado
Monounsaturated Fat 7.023g 9.799g Avocado
Polyunsaturated fat 0.724g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
35%
Avocado
Minerals Daily Need Coverage Score
57%
Camembert
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 835mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 13.133g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.6)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.