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  6. Camembert vs. Avocado

Camembert vs. Avocado — In-Depth Nutrition Comparison

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The main differences between camembert and avocados

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet avocados are richer in fiber and copper.
  • Daily need coverage for saturated fat for camembert is 66% higher.
  • Avocados contain less cholesterol.
  • Camembert has a lower glycemic index than avocados.

Food types used in this article are Cheese, camembert and Avocados, raw, all commercial varieties.

Infographic

Camembert vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +3133.3%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +567.3%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +66.7%
Contains more CopperCopper +804.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +30.6%
~equal in Vitamin B5 ~1.389mg

All nutrients comparison - raw data values

Nutrient Camembert Avocado DV% diff.
Saturated fat 15.259g 2.126g 60%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 52mg 42%
Calcium 388mg 12mg 38%
Protein 19.8g 2g 36%
Sodium 842mg 7mg 36%
Vitamin B2 0.488mg 0.13mg 28%
Fiber 0g 6.7g 27%
Vitamin A 241µg 7µg 26%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Copper 0.021mg 0.19mg 19%
Zinc 2.38mg 0.64mg 16%
Vitamin K 2µg 21µg 16%
Fats 24.26g 14.66g 15%
Vitamin E 0.21mg 2.07mg 12%
Vitamin C 0mg 10mg 11%
Potassium 187mg 485mg 9%
Calories 300kcal 160kcal 7%
Vitamin B3 0.63mg 1.738mg 7%
Monounsaturated fat 7.023g 9.799g 7%
Polyunsaturated fat 0.724g 1.816g 7%
Manganese 0.038mg 0.142mg 5%
Folate 62µg 81µg 5%
Carbs 0.46g 8.53g 3%
Iron 0.33mg 0.55mg 3%
Vitamin B1 0.028mg 0.067mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 29mg 2%
Vitamin B6 0.227mg 0.257mg 2%
Protein per 100 calories 6.6g 1.3g N/A
Calories per 10 g protein 152kcal 800kcal N/A
Weight per 100 calories 33g 63g N/A
Unsaturated / Saturated Fat ratio 0.51 5.5 N/A
Net carbs 0.46g 1.83g N/A
Sugar 0.46g 0.66g N/A
Starch 0.11g 0%
Vitamin B5 1.364mg 1.389mg 0%
Choline 15.4mg 14.2mg 0%
Tryptophan 0.307mg 0.025mg 0%
Threonine 0.717mg 0.073mg 0%
Isoleucine 0.968mg 0.084mg 0%
Leucine 1.84mg 0.143mg 0%
Lysine 1.766mg 0.132mg 0%
Methionine 0.565mg 0.038mg 0%
Phenylalanine 1.105mg 0.097mg 0%
Valine 1.279mg 0.107mg 0%
Histidine 0.683mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +890%
Contains more FatsFats +65.5%
Contains more OtherOther +132.9%
Contains more CarbsCarbs +1754.3%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +150.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.